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sharonljohnson > Favorite Meals

polish sausage with saurkraut

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 588
Calories 761
% Daily Values*
Total Fat 65.3g 100%
  Saturated Fat 23.463g 117%
  Polyunsaturated Fat 7.045g  
  Monounsaturated Fat 30.698g  
Cholesterol 159mg 53%
Sodium 2005mg 84%
Potassium 757mg  
Total Carbohydrate 8.67g 3%
  Dietary Fiber 2g 8%
  Sugars 3.19g  
Protein 33.29g  
Vitamin A 3% Vitamin C 52%
Calcium 7% Iron 21%
of RDI*
(761 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (78%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sharonljohnson on 19 Mar 08.

Foods in this Meal

Pork Polish Sausage
1 sausage (10" long x 1-1/4" dia)
1 cup chopped

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Try one of these other meals with similar ingredients:
polish omelet
Bean soup with sausage
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Чечевичный суп с черизой
Чечевичная похлебка 2

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 Nutrition summary:

There are 761 calories in polish sausage with saurkraut
Calorie break-down: 78% fat, 5% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up
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