sharonfriz's Journal

sharonfriz's Profile |Send a Message |Weight History

showing entries 1 to 5 of 378

Page: 1 2 3 4 5 ... Next

20 November 2009

getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I have spent so much of the last who knows how many years, struggling at every special occasion trying to figure out what to wear- what is gonna fit?? I just want to take a moment and share my joy knowing I have lotsa choices today. My goal is still a good distance away but for today and this weekend all my cute small clothes are fitting- wahoo!!

(5 comments) on diet The South Beach Diet

19 November 2009

had a good week so far. Still running to all the doctor's appointments with my son. The big games are this weekend and he is feeling great thankfully.There will be lots of college scouts- fun and exciting days ahead. I will see my parents and my sister...usually the stuff bad calories are made of. However, I have had a great week. I think the scale is still up with TOM but I'm convinced it's all water- everything I've eaten is good and in reasonable portions...looking forward to a loss. I have a plan for the weekend. I will be in control of what goes in my mouth and I will not eat mindlessly.Make it a great day everybody!!

(7 comments) on diet The South Beach Diet

16 November 2009

It's my TOM so the scale is way up. I am not recording it- will wait for things to settle down in a few days. I am really happy to write about shopping...yes shopping. Usually it is torture but yesterday was so much fun.Every pair of pants I tried was an 8 and they all fit-wahoo. I know an 8 is not that exciting but I haven't been in a size 8 for more than a year so I was happy. I came home and dug out the skinny pants I had in the closet and it was like finding a new wardrobe- o happy day!! and free too. Have a good one everybody.

(6 comments) on diet The South Beach Diet

14 November 2009

happy to record the loss, Especially after a friday night. My house has taken on a life of it's own and truth be told I detest cleaning...I have dust bunnies the size of small dogs...true confessions here. I must be typing here to avoid the jobs at hand....no rest for the weary . I would so much rather do anything than clean.....Make it a great FS day and choose wisely.

Weigh-in: 148.0 lb

lost so far: 17.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(4 comments) on diet The South Beach Diet losing 0.5 lb a week

13 November 2009

doing good - no loss but staying under 150. I feel mentally ready to do well this weekend. To me that feels like more than 1/2 the battle. I will go to the grocery and get a few special goodies. You be sure and do that too. So much of doing well is in the planning. I can't remember who it was but when I started here a few years back someone who enjoyed the evening cocktail swapped it for selzer, cranberry juice and a lime ...the key was to have it in a pretty glass so she felt special and not deprived. I really love those moments when I remember to be kind to myself and to get the special glass...or whatever so I don't feel like I'm just putting a boring salad in a bowl. be kind to yourselves!!

Weigh-in: 148.8 lb

lost so far: 16.2 lb

still to go: 18.8 lb

Diet followed reasonably well

(5 comments) on diet The South Beach Diet

sharonfriz's weight history

view complete history

sharonfriz's Recent Activity

sharonfriz's own activity

	is now buddies with FakePlasticLala.
	commented on madaboutmoose's journal.
	recorded a journal entry.
	commented on information's journal.

sharonfriz's Buddies

	madaboutmoose commented on information's journal.
	chattycathy1955 commented on jessyline's journal.
	Deana Garcia recorded a journal entry.
	Want2BFit commented on AroundtheWorld's journal.

The South Beach Diet Recent Activity

	WECANDOTHIS commented on chattycathy1955's journal.
	RichCarolED recorded a weigh in.
	darcon recorded a weigh in.
	Deana Garcia recorded a journal entry.
	jessyline commented on chattycathy1955's journal.
	lauren753 joined group 20's with 10-25 lbs to Lose.
	information commented on chattycathy1955's journal.
	Onyxeyes17 recorded a weigh in.