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sharbear77
sharbear77
Joined January 2011
Posts
3
Following
0
Followers
1
Weight History
Start Weight
192.0 lb
Lost so far:
0.8 lb
Current Weight
191.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
46.2 lb
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sharbear77's Weight History
view sharbear77's complete history
sharbear77's Latest Member Challenges
148
30LB in 12 Weeks Goal
status:
Completed
ended:
25 Apr 11
view progress
view all sharbear77's challenges
sharbear77's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
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sharbear77's Recent Food & Exercise
1
serving
spinach
1 cup diced red potatoes
1/2
small
chicken breast
view diet calendar