sharbear77
Joined January 2011
Posts
3
Following
0
Followers
1
Weight History

Start Weight
192.0 lb
Lost so far: 0.8 lb

Current Weight
191.2 lb
Performance: losing 1.1 lb a week

Goal Weight
145.0 lb
Still to go: 46.2 lb

sharbear77's Weight History


sharbear77's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


sharbear77's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
view complete cookbook

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sharbear77's journal

27 January 2011

I can't believe I have gained this much weight. I can't stand to look at pictures of myself. I would like to lose 50 lbs. I started on my own diet last ...
on diet sharbear77's own diet  

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