sharbear77 - Member

sharbear77

Joined January 2011

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Weight History

Start Weight

192.0 lb

Lost so far: 0.8 lb

Current Weight

191.2 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 46.2 lb

sharbear77's Weight History

148

30LB in 12 Weeks Goal

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

view complete cookbook