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shantastic > Favorite Meals

turkey sandwich

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 2
Calories 125
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.108g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 938mg 39%
Potassium 229mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber 5.4g 22%
  Sugars 2.4g  
Protein 20.34g  
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (1%)
Protein (54%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shantastic on 09 Dec 08.

Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
ham sandwich
Ed's typical work lunch
sandwich lunch

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 Nutrition summary:

There are 125 calories in turkey sandwich
Calorie break-down: 1% fat, 45% carbs, 54% protein
(per meal)

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