shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



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shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

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Other Member Diet Recent Activity

Gilbert Alvarez supported EmTheQueen's Journal Entry.
sunshine 1972 commented on NavymomT's Journal Entry.
ggarber recorded a Weigh In at 225.5 lb.
amyflickinger recorded a Weigh In at 177.0 lb.
arupprec recorded a Weigh In at 235.2 lb.
cookee32 recorded a Weigh In at 131.6 lb.
Judwetz recorded a Weigh In at 179.3 lb.
Fitness2727 recorded a Weigh In at 138.9 lb.