shanphil
Joined January 2012
Posts
20
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 8.0 lb

Current Weight
173.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 58.0 lb

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



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shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

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Other Member Diet Recent Activity

gtbodytransformation recorded a Weight Entry at 194.0 lb.
Vse23 supported Mila_Kubb's Journal Entry.
djs2512 recorded a Weight Entry at 197.0 lb.
lingbao5408 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.