shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



Other Related Links

Members


shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

shanphil's Own Activity

No recent activity.

shanphil's Buddies

No recent activity.

Other Member Diet Recent Activity

JBriles23 recorded a Weigh In at 194.8 lb.
LittleWeeble recorded a Journal Entry and a Weigh In at 167.5 lb.
RkTkFx supported Billy David's Weigh In.
Billy David recorded a Weigh In at 182.8 lb.
Roberth Jimenez recorded a Weigh In at 152.2 lb.
russell120474 recorded a Weigh In at 462.0 lb.
breakthebat recorded a Weigh In at 165.6 lb.
marceediger recorded a Weigh In at 176.5 lb.