shanphil

Start Weight:(12 Jan 12) 150.0 lb
Current Weight:(09 Jun 14) 155.2 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 
 



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shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

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Other Member Diet Recent Activity

track coach updated their Exercise Diary.
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