shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



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shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

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Other Member Diet Recent Activity

Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.
kentjr and cclarkego are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.