shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



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shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

shanphil's Own Activity

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Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
Jadiye recorded a Weigh In at 135.0 lb.
sugarhill recorded a Weigh In at 242.0 lb.
0alanna0 commented on Gungahick's Journal Entry.
notelaine supported ChicaLean's Journal Entry.
fontake updated their Food Diary.
fred4win and Phil are now buddies.
calorietoast recorded a Journal Entry and a Weigh In at 180.9 lb.