shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



Other Related Links

Members


shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

shanphil's Own Activity

No recent activity.

shanphil's Buddies

No recent activity.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 133.4 lb.
Mistybenner recorded a Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
GeroTech recorded a Weigh In at 185.0 lb.
qui recorded a Weigh In at 325.0 lb.
C0bby updated their Food Diary.
Mariapazdr updated their Food Diary.
billtech66 supported Caterpillar2Butterfly's Journal Entry.