Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History

shanphil's Latest Member Challenges

  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress

Other Related Links


shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

shanphil's Own Activity

No recent activity.

shanphil's Buddies

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Other Member Diet Recent Activity

LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.
mskrib02 recorded a Journal Entry and a Weigh In at 227.0 lb.
Steven Lloyd supported kosis's Weigh In.
Emanuel langlois recorded a Weigh In at 203.0 lb.
Nazkhatoon recorded a Weigh In at 181.0 lb.
Cruising recorded a Weigh In at 242.4 lb.
Paulcr recorded a Weigh In at 184.7 lb.