shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



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shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

shanphil's Own Activity

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Other Member Diet Recent Activity

kattimarie updated their Food Diary.
hrlasse updated their Food Diary.
hmt7 added Susan54321's Mediterranean Baked Chicken recipe to their cook book.
samwet recorded a Journal Entry and a Weight Entry at 118.8 lb.
Steven Lloyd supported Frosty Heimdall's Journal Entry.
zzspetals recorded a Weight Entry at 156.0 lb.
thatsoontobeskinnybitch supported JamesAlba's Journal Entry.
Keddie recorded a Weight Entry at 213.4 lb.