shanphil

Start Weight:(12 Jan 12) 165.0 lb
Current Weight:(31 Aug 15) 173.0 lb
Goal Weight:115.0 lb
following: shanphil's own diet
performance: Steady

FatSecret member since: 12 Jan 12

shanphil's Weight History


shanphil's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
54
  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
view progress
 



Other Related Links

Members


shanphil's journal

12 January 2012

I am trying to loose weight
on diet shanphil's own diet  

shanphil's Recent Activity

shanphil's Own Activity

No recent activity.

shanphil's Buddies

No recent activity.

Other Member Diet Recent Activity

Pollyanna213 updated their Food Diary.
shawncj622 recorded a Weight Entry at 268.4 lb.
loveshope26 supported djcrackup's Weight Entry.
srogue50 recorded a Weight Entry at 140.8 lb.
brendas1957 recorded a Weight Entry at 260.0 lb.
adamevegod replied to boobsblaster's post - MAKING PROGRESS..
eimaj65 recorded a Journal Entry and a Weight Entry at 204.4 lb.
ladouglas recorded a Weight Entry at 140.4 lb.