shannonds

Start Weight:(29 Apr 13) 147.0 lb
Current Weight:(08 Mar 14) 141.5 lb
Goal Weight:135.0 lb
following: shannonds's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Apr 13

shannonds's Weight History


shannonds's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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shannonds's Recent Food & Exercise

shannonds's Recent Activity

shannonds's Own Activity

shannonds recorded a Weigh In at 141.5 lb.
shannonds recorded a Weigh In at 142.0 lb.

shannonds's Buddies

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Other Member Diet Recent Activity

beelly recorded a Weigh In at 167.0 lb.
Randypanz updated their Exercise Diary.
Christine McKee recorded a Weigh In at 146.2 lb.
MightyFull recorded a Weigh In at 234.0 lb.
lionpete recorded a Weigh In at 346.0 lb.
Swapriya recorded a Weigh In at 110.2 lb.
poofkiss commented on their Journal Entry.
Hudson recorded a Weigh In at 153.0 lb.