shannonds

Start Weight:(29 Apr 13) 147.0 lb
Current Weight:(22 Sep 14) 144.5 lb
Goal Weight:135.0 lb
following: shannonds's own diet
performance: losing 2.5 lb a week

FatSecret member since: 29 Apr 13

shannonds's Weight History


shannonds's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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shannonds's Recent Food & Exercise

shannonds's Recent Activity

shannonds's Own Activity

shannonds recorded a Weigh In at 144.5 lb.
shannonds updated their Food Diary.
shannonds recorded a Weigh In at 147.0 lb.
shannonds recorded a Weigh In at 147.0 lb.

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Other Member Diet Recent Activity

TAIC69 commented on meitantei87's Weigh In.
chewey57 updated their Exercise Diary.
bill n cinthia recorded a Weigh In at 147.2 lb.
MeganWarner recorded a Weigh In at 127.9 lb.
Docrcc recorded a Weigh In at 166.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Melissacasten recorded a Weigh In at 163.4 lb.
trl01 updated their Food Diary.