shannonds

Start Weight:(29 Apr 13) 147.0 lb
Current Weight:(22 Sep 14) 144.5 lb
Goal Weight:135.0 lb
following: shannonds's own diet
performance: losing 2.5 lb a week

FatSecret member since: 29 Apr 13

shannonds's Weight History


shannonds's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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HCB commented on Draglist's Journal Entry.
kattay commented on Instantcrazy's Journal Entry.
wintersun333 recorded a Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 127.8 lb.
littlechanges recorded a Journal Entry.
kuwa2004 recorded a Weigh In at 131.4 lb.
DLArnold recorded a Weigh In at 209.0 lb.
Taxman recorded a Weigh In at 223.0 lb.