shannonds

Start Weight:(29 Apr 13) 147.0 lb
Current Weight:(22 Sep 14) 144.5 lb
Goal Weight:135.0 lb
following: shannonds's own diet
performance: losing 2.5 lb a week

FatSecret member since: 29 Apr 13

shannonds's Weight History


shannonds's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


shannonds's Recent Food & Exercise

shannonds's Recent Activity

shannonds's Own Activity

shannonds recorded a Weigh In at 144.5 lb.
shannonds updated their Food Diary.
shannonds recorded a Weigh In at 147.0 lb.
shannonds recorded a Weigh In at 147.0 lb.

shannonds's Buddies

No recent activity.

Other Member Diet Recent Activity

Grandma Mary L recorded a Journal Entry and a Weigh In at 232.4 lb.
br_e_co supported Patti No Cake's Weigh In.
Rcyphermd recorded a Weigh In at 180.0 lb.
Gigischulze recorded a Weigh In at 150.3 lb.
meaganrudolph recorded a Weigh In at 218.0 lb.
cirnemn recorded a Weigh In at 144.0 lb.
kazoobubba recorded a Weigh In at 193.6 lb.
Fishman1 recorded a Weigh In at 229.1 lb.