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shanko92
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shanko92
Start Weight:
(26 Jan 11) 306.0 lb
Current Weight:
(07 Jan 13) 295.0 lb
Goal Weight:
250.0 lb
following:
shanko92's own diet
performance:
losing 4.7 lb a week
FatSecret member since: 01 Feb 11
shanko92's Weight History
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shanko92's Recent Food & Exercise
1
small
Apples
1
medium
Bananas
7 large Baby Carrots
Exercise machine (slow)
Bicycling (fast) - 15/mph
Bicycling (fast) - 15/mph
view diet calendar
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