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shanintia > Favorite Meals

Scrambled Egg Breakfast with Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 128
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.019g 10%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 2.504g  
Cholesterol 275mg 92%
Sodium 96mg 4%
Potassium 198mg  
Total Carbohydrate 4.59g 2%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 10.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (51%)
 
Protein (35%)
Carbohydrates, 4.59g (14%) Fat, 7.31g (51%) Protein, 10.46g (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member shanintia on 04 Sep 09.

Foods in this Meal

Egg
1 jumbo
Coffee
8 fl oz
Lucerne Fat Free Coffee Creamer
2 x 1 tbsp, 30 ml


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2 egg omelet


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 Nutrition summary:

There are 128 calories in Scrambled Egg Breakfast with Coffee
Calorie break-down: 51% fat, 14% carbs, 35% protein
(per meal)

Recently eaten by:

shanintia
last weighin: gaining 1.5 lb a week Up


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