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shanintia > Favorite Meals

Scrambled Egg Breakfast with Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 66
Calories 128
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.019g 10%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 2.504g  
Cholesterol 275mg 92%
Sodium 96mg 4%
Potassium 198mg  
Total Carbohydrate 4.59g 2%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 10.46g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member shanintia on 04 Sep 09.

Foods in this Meal

1 jumbo
8 fl oz
Lucerne Fat Free Coffee Creamer
2 x 1 tbsp, 30 ml

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2 egg omelet

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 Nutrition summary:

There are 128 calories in Scrambled Egg Breakfast with Coffee
Calorie break-down: 52% fat, 15% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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