Start Weight:(20 Jun 13) 187.4 lb
Current Weight:(15 Oct 14) 194.6 lb
Goal Weight:160.0 lb
following: shan17's own diet
performance: gaining 0.0 lb a week

I'm a 42 year old mom with a checkered health history and a penchant for injury, both contributing to weight gain. More than a year ago I lost 40 pounds over six months, but the summer came and my 8yr old was out of school. I hadn't made it a priority to make time for and take care of myself. I gained 25 pounds back. I hate gyms. I love to walk for my cardio, but have suffered recurring hamstring injuries and have arthritis in one of my feet. I finally bought a recumbent bike for my cardio, because I just can't wait for everything to get better: the stars will likely never align. I feel like I'm in a good place to renew my efforts at weight loss in a healthy and realistic manner.

I actually have a Masters Degree in Nutrition Sciences and am a Dietitian, though not currently practicing. It's time I "Do as I say." I follow a diet roughly based on the Weight Watchers point system with healthy food choices. I try to exercise an hour each day, though I haven't done much in the past month. I also started yoga recently, which, like everyone always says, I should've started years ago. I'm not limber and I am prone to muscle, ligament and tendon strain and tears. The yoga is great for this problem and so much more strengthening than I would have ever imagined.

My primary goals are to improve my conditioning, strength and flexibility. I would like to lose weight to improve my appearance, self-confidence, and overall health. I am 42 years old. I've often heard that "42" is the answer, and now I'm going to make that true. If not now, when?

FatSecret member since: 14 May 09

shan17's Weight History

shan17's Latest Member Challenges

  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress
  Part 2/Second Chance - 45lbs in 18 Weeks
status: Completed
ended: 19 Oct 09
view progress

shan17's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Other Related Links


shan17's journal

12 April 2011

I joined a gym yesterday. I haven't been in one for 14 years. Met with a nice trainer and got a program cobbled together. Weight training 3 days a ...
on diet shan17's own diet  

21 October 2009

I had a great birthday, some salty snacks, but I am doing the workouts and I'm happy that I'm starting to miss the exercise if I can't get to it. I will ...
on diet shan17's own diet  

shan17's Recent Food & Exercise

shan17's Recent Activity

shan17's Own Activity

No recent activity.

shan17's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jmb3450's Journal Entry.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.