shakiravasquez

Joined July 2016

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Weight History

Start Weight

210.0 lb

Lost so far: 0 lb

Current Weight

210.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 50.0 lb

shakiravasquez's Weight History

Fasting After 6

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 414kcal | fat: 18.01g | carbs: 34.68g | prot: 30.73g

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

view complete cookbook

Congrats to me!
I'm feeling very proud of myself. Very Happy

I stuck it out just 1 week and I can see dramatic difference. I lost 12 lbs in 1 week. Shock

This give me some serious motivation to continue. I feel like all the hard work is paying off! Surprised

I haven't join the gym but changes in my diet surely make a big impact.

I will continue to work towards my goal!

posted 13 Jul 2016, 11:16

shakiravasquez has submitted 1 post

	1 serving Lala Strawberry Yogurt Smoothie
	4 servings Taco Cabana Crispy Beef Taco
	1/2 cup Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
	Stairs (Climbing Stairs)
	Walking (exercise) - 3.5/mph
	Elliptical