shailiekat - Member

shailiekat

Joined February 2010

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Weight History

Start Weight

192.0 lb

Lost so far: 14.4 lb

Current Weight

206.4 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 66.4 lb

shailiekat's Weight History

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	16 servings carnation low fat evaporated milk
	16 servings fat free evaporated milk
	3 cups canned spinach
	Exercise machine (fast)
	Exercise machine (moderate)