shaber

Start Weight:(01 Jan 11) 220.0 lb
Current Weight:(24 Apr 17) 212.0 lb
Goal Weight:199.0 lb
following: TLC / DASH
performance: gaining 0.5 lb a week

FatSecret member since: 01 Jan 11

shaber's Weight History


shaber's Buddies

kabushey
last weighin: gaining 1.0 lb a week Up
   
shaber has 1 buddy


shaber's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members

TLC / DASH


shaber's journal

05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...
on diet TLC / DASH  

02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...
on diet TLC / DASH  

shaber's Recent Food & Exercise

shaber's Recent Activity

shaber's Own Activity

shaber recorded a Weight Entry at 212.0 lb.

shaber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sebastianaf updated their Food Diary.
digitaloomph recorded a Weight Entry at 189.6 lb.
731thunder recorded a Weight Entry at 180.0 lb.
sambarbershoe1 recorded a Weight Entry at 123.9 lb.
velricky92 recorded a Weight Entry at 168.4 lb.
svhbaixo recorded a Journal Entry.
Tassos67 recorded a Journal Entry.
Egull1 supported ShyGuy's Journal Entry.