shaber

Start Weight:(01 Jan 11) 220.0 lb
Current Weight:(19 Mar 14) 202.7 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.3 lb a week

FatSecret member since: 01 Jan 11

shaber's Weight History


shaber's Buddies

kabushey
last weighin: gaining 1.0 lb a week Up
   
shaber has 1 buddy


shaber's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members

TLC / DASH


shaber's journal

05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...
on diet TLC / DASH  

02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...
on diet TLC / DASH  

shaber's Recent Food & Exercise

shaber's Recent Activity

shaber's Own Activity

No recent activity.

shaber's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported ammittai's Journal Entry.
ammittai commented on their Journal Entry.
gspeach updated their Exercise Diary.
Fatchick recorded a Weigh In at 225.0 lb.
danau recorded a Weigh In at 116.8 lb.
CeeElle supported CuriousCD's Journal Entry.
SherrieC supported mrsmole's Journal Entry.
doomaa recorded a Weigh In at 165.3 lb.