shaber
Joined January 2011
Posts
355
Following
2
Followers
2
Weight History

Start Weight
220.0 lb
Lost so far: 8.0 lb

Current Weight
212.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
199.0 lb
Still to go: 13.0 lb

shaber's Weight History


Following

kabushey
last weighin: gaining 1.0 lb a week Up
 
kabushey2002
last weighin: steady Steady


shaber's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members

TLC / DASH


shaber's journal

05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...
on diet TLC / DASH  

02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...
on diet TLC / DASH  

shaber's Recent Food & Exercise


shaber's Recent Activity

shaber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Chef Martin's Journal Entry.
sarahschaper updated their Food Diary.
Egull1 is following 1chubbybunny.
Xiuhcoatl recorded a Weight Entry at 134.5 lb.
paulanavarette commented on DairyFarmersWife's Journal Entry.
ktexp2 updated their Exercise Diary.
Scott Bshaw recorded a Weight Entry at 215.0 lb.
jeannieselby supported etheriau_test2's Weight Entry.