shaber

Start Weight:(01 Jan 11) 220.0 lb
Current Weight:(07 Jan 15) 211.4 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 3.6 lb a week

FatSecret member since: 01 Jan 11

shaber's Weight History


shaber's Buddies

kabushey
last weighin: gaining 1.0 lb a week Up
   
shaber has 1 buddy


shaber's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members

TLC / DASH


shaber's journal

05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...
on diet TLC / DASH  

02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...
on diet TLC / DASH  

shaber's Recent Food & Exercise

shaber's Recent Activity

shaber's Own Activity

No recent activity.

shaber's Buddies

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Other Member Diet Recent Activity

jss8002 recorded a Weigh In at 167.5 lb.
Sugar Waffle supported John10251's Weigh In.
mamaanja 46 updated their Food Diary.
NikkiJP commented on Kate_welsh09's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
mars2kids commented on sand_piper's Journal Entry.
kellycristina1 recorded a Weigh In at 191.8 lb.
ckworksalot commented on Kate_welsh09's Journal Entry.