Start Weight:(01 Jan 11) 220.0 lb
Current Weight:(07 Oct 15) 195.4 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 2.8 lb a week

FatSecret member since: 01 Jan 11

shaber's Weight History

shaber's Buddies

last weighin: gaining 1.0 lb a week Up
shaber has 1 buddy

shaber's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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shaber's journal

05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...
on diet TLC / DASH  

02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...
on diet TLC / DASH  

shaber's Recent Food & Exercise

shaber's Recent Activity

shaber's Own Activity

shaber recorded a Weigh In at 195.4 lb.
shaber recorded a Weigh In at 196.4 lb.
shaber recorded a Weigh In at 197.8 lb.
shaber recorded a Weigh In at 195.8 lb.

shaber's Buddies

No recent activity.

Other Member Diet Recent Activity

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