shaber
Joined January 2011
Posts
358
Following
2
Followers
2
Weight History

Start Weight
220.0 lb
Lost so far: 9.0 lb

Current Weight
211.0 lb
Performance: Steady

Goal Weight
199.0 lb
Still to go: 12.0 lb

shaber's Weight History


Following

kabushey
last weighin: gaining 1.0 lb a week Up
 
kabushey2002
last weighin: steady Steady


shaber's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members

TLC / DASH


shaber's journal

05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...
on diet TLC / DASH  

02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...
on diet TLC / DASH  

shaber's Recent Food & Exercise


shaber's Recent Activity

shaber's Own Activity

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Following

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Other Member Diet Recent Activity

FloridaAngel supported rosio19's Journal Entry.
sv76063 is following marshakanady.
annamariefine recorded a Weight Entry at 137.8 lb.
fitgranny recorded a Weight Entry at 196.6 lb.
AmeliaPendragon recorded a Weight Entry at 316.6 lb.
jdeuster recorded a Weight Entry at 117.0 lb.
tridski supported rosio19's Journal Entry.
amandakane1 commented on jengetfit123's Journal Entry.