sgulden

following: sgulden's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 29 Apr 11

sgulden's Weight History

Started running more distance last week in Arizona. Seems to be paying off this week with less weight and more stamina.

on diet sgulden's own diet losing 0.5 lb a week

	1 6 oz container Lowfat Fruit Variety Yogurt
	1 salad Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
	1 cup Apple-Cranberry-Grape Juice Drink
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph

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