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sgrossi

Start Weight:	(20 Aug 12) 149.0 lb
Current Weight:	(20 Aug 12) 149.0 lb
Goal Weight:	125.0 lb

following: Calorie Count
performance: losing 1.9 lb a week

Hello my name is Shannon and im starting Atkins i was on this for 6 months and did very well I cheated and fell off track so now im ready to start and lose some weight and let this be my new way of eating.

FatSecret member since: 28 Jul 09

sgrossi's Weight History

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sgrossi's buddies

	bethsmom on diet Atkins
	last weighin: steady

	Aubreyfit on diet Clean Eating, No Sugar
	last weighin: losing 0.2 lb a week

	heatherlynne279 on diet Atkins
	last weighin: steady

sgrossi has 3 buddies

sgrossi's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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sgrossi's journal

(1 comment)

30 July 2012

Ok so i weighed myself today its been a week i only lost 1 lb I wonder why I was so hoping to lose more I did a have a zero red bull could this be the ...

on diet Atkins

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sgrossi's Recent Food & Exercise

	1 serving Cheesy Beef Bake
	2 extras large egg chorizo
	1 cup, fresh spinach

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sgrossi's Recent Activity

sgrossi's own activity

No recent activity.

sgrossi's Buddies

bethsmom updated their Exercise Diary.

Other Member Diet Recent Activity

	LMR6478 recorded a weigh in at 146.0 lb.
	Debs33 updated their Food Diary.
	Gazinga updated their Food Diary.
	Cowzer recorded a weigh in at 249.0 lb.
	The Blue Box recorded a weigh in at 103.8 lb.
	Edwin761 recorded a weigh in at 166.2 lb.
	zalman1949 recorded a journal.
	Tulmonok recorded a weigh in at 265.0 lb.