Member Favorite Meal Source: Member

sgjones > Favorite Meals

bacon/cream/potato and fish


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 572
Calories 756
 
% Daily Values*
Total Fat 63.56g 98%
  Saturated Fat 34.904g 175%
  Polyunsaturated Fat 2.005g  
  Monounsaturated Fat 6.906g  
  Trans Fat 0g  
Cholesterol 62mg 21%
Sodium 538mg 22%
Potassium 731mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 1.6g 6%
  Sugars 3.28g  
Protein 26.12g  
 
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
38%
of RDI*
(756 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (76%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sgjones on 11 Aug 10.

Foods in this Meal

Steamed or Poached Cod
1 serving (85 g)
Somerfield Double Cream
100 ml, 100 ml
Bacon (Cured)
1 1/2 medium slices (packed 20/lb)
Potatoes (Flesh, with Salt, Boiled)
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Fish Pie
Roasted Cod with Parma Ham and Peppers
Roasted cod with parma ham and peppers
Cod and broccoli dinner
Fish Pie with Herb Mash


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 Nutrition summary:

There are 756 calories in bacon/cream/potato and fish
Calorie break-down: 76% fat, 10% carbs, 14% protein
(per meal)


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