sfu

Start Weight:(02 Jun 10) 160.0 lb
Current Weight:(02 Jun 10) 160.0 lb
Goal Weight:135.0 lb
following: This is not a diet
performance: Steady

Currently enrolled at Simon Fraser University in British Columbia, Canada. I found the app for FatSecret on my Blackberry and decided to join the website as well.

FatSecret member since: 03 Jun 10

sfu's Weight History


sfu's Latest Member Challenges

40
  5 kg (11 lb) or more by September 2010
status: Completed
ended: 31 Aug 10
view progress
 
 



sfu's Latest Posts

diet
No one can tell you what diet to go on, you have to find something that works for you. For me, that means that I eat about 50% carbs, 20-30% protein and 20-30% fat. Proteins are really helpful for me because they make me think I am full. I don't like to eat much fats because I like to eat alot, and the more fat you eat, the less food overall you can eat (if you are trying to stay under a certain amount of calories like I am). Fat has 9 calories per gram whereas protein and carbs have 4 calories per gram. You should try just listening to your body and eating what it craves, and see where that goes and modify your diet from there.
posted 04 Jun 2010, 15:10
sfu has submitted 1 post

Other Related Links

Members


sfu's journal

04 June 2010

I used to be really into writing down everything I ate. Then it became a big hassle to have to carry my food journal with me everywhere. Now that I have ...
on diet This is not a diet  

sfu's Recent Food & Exercise

sfu's Recent Activity

sfu's Own Activity

No recent activity.

sfu's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
napolez02 recorded a Weigh In at 307.0 lb.
gremlinoel supported Tselly's Journal Entry.
mannheim4631 supported Candacetopping's Weigh In.
GrandmaIdaho updated their Exercise Diary.
starstar73 supported Corderoys on fire's Journal Entry.
Rockiesfan commented on shorttie115's Journal Entry.
Deb_N commented on gingin40's Journal Entry.