sfu

Start Weight:(02 Jun 10) 160.0 lb
Current Weight:(02 Jun 10) 160.0 lb
Goal Weight:135.0 lb
following: This is not a diet
performance: Steady

Currently enrolled at Simon Fraser University in British Columbia, Canada. I found the app for FatSecret on my Blackberry and decided to join the website as well.

FatSecret member since: 03 Jun 10

sfu's Weight History


sfu's Latest Member Challenges

40
  5 kg (11 lb) or more by September 2010
status: Completed
ended: 31 Aug 10
view progress
 
 



sfu's Latest Posts

diet
No one can tell you what diet to go on, you have to find something that works for you. For me, that means that I eat about 50% carbs, 20-30% protein and 20-30% fat. Proteins are really helpful for me because they make me think I am full. I don't like to eat much fats because I like to eat alot, and the more fat you eat, the less food overall you can eat (if you are trying to stay under a certain amount of calories like I am). Fat has 9 calories per gram whereas protein and carbs have 4 calories per gram. You should try just listening to your body and eating what it craves, and see where that goes and modify your diet from there.
posted 04 Jun 2010, 15:10
sfu has submitted 1 post

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sfu's journal

04 June 2010

I used to be really into writing down everything I ate. Then it became a big hassle to have to carry my food journal with me everywhere. Now that I have ...
on diet This is not a diet  

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