sfroelich83 - Member

sfroelich83

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 38.4 lb

Current Weight

232.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 17.4 lb

sfroelich83's Weight History

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

view complete cookbook

	1 serving Gedney Dill Pickle Planks
	1 serving Great Value Fancy Colby & Monterey Jack Cheese Shredded
	1/2 serving Great Value Ranch Dressing
	Desk Work
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)