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sfpaperboy > Favorite Meals

Poblano & Mushroom Quiche Torta (Crustless)


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 208
Calories 300
 
% Daily Values*
Total Fat 23.14g 36%
  Saturated Fat 12.441g 62%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 0.735g  
  Trans Fat 0g  
Cholesterol 120.1mg 40%
Sodium 439.7mg 18%
Potassium 422mg  
Total Carbohydrate 9.1g 3%
  Dietary Fiber 2.83g 11%
  Sugars 3.78g  
  Other Carbohydrate 0g  
Protein 14.51g  
 
Vitamin A 14.58% Vitamin C 98%
Calcium 32.5% Iron 11.12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 9.1g (12%) Fat, 23.14g (69%) Protein, 14.51g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
(1/8 Pie Portion) Crustless, Poblano Chile, Red & Yellow Sweet Peppers, Cheese, Egg, and Mushrooms
The information specified for this meal was submitted and shared by member sfpaperboy on 09 Oct 09.



Related meals:

Try one of these other meals with similar ingredients:
Mexican
La Fogata Chiles Poblanos
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stuffed poblano
Poblano Pepper Soup


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 Nutrition summary:

There are 300 calories in Poblano & Mushroom Quiche Torta (Crustless)
Calorie break-down: 69% fat, 12% carbs, 19% protein
(per meal)

Recently eaten by:

sfpaperboy
last weighin: losing 1.3 lb a week Down


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