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sflo > Favorite Meals

Almonds - 24

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 169
% Daily Values*
Total Fat 14.98g 23%
  Saturated Fat 1.147g 6%
  Polyunsaturated Fat 3.586g  
  Monounsaturated Fat 9.542g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 211mg  
Total Carbohydrate 5.47g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.39g  
Protein 6.26g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member sflo on 12 Jan 12.

Foods in this Meal

Dry Roasted Almonds (with Salt Added)
1 oz (22 whole kernels)

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 Nutrition summary:

There are 169 calories in Almonds - 24
Calorie break-down: 74% fat, 12% carbs, 14% protein
(per meal)

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