Member Favorite Meal Source: Member

sflo > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 177
Calories 446
% Daily Values*
Total Fat 19.68g 30%
  Saturated Fat 11.844g 59%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 2.196g  
  Trans Fat 0.5g  
Cholesterol 303mg 101%
Sodium 1150mg 48%
Potassium 359mg  
Total Carbohydrate 41.29g 14%
  Dietary Fiber 2g 8%
  Sugars 14.85g  
Protein 25.94g  
Vitamin A 20% Vitamin C 1%
Calcium 58% Iron 20%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sflo on 10 Jan 12.

Foods in this Meal

Cream (Half & Half)
1 fl oz
Milk (2% Lowfat with Added Vitamin A)
7 fl oz
McDonald's Egg McMuffin
1 sandwich, 139 g

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Try one of these other meals with similar ingredients:
PDQ Breakfast
Salmon Dinner
Original Pancake House Egg, Bacon & Oatmeal Breakfast
Tim Horton's Large Coffee
Only coffee

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 Nutrition summary:

There are 446 calories in McMuffin-milk-coffee
Calorie break-down: 40% fat, 37% carbs, 23% protein
(per meal)

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