Member Favorite Meal Source: Member

sflo > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 300
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 275mg 92%
Sodium 1050mg 44%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 18g  
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 20%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sflo on 10 Jan 12.

Foods in this Meal

McDonald's Egg McMuffin
1 sandwich, 139 g

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 Nutrition summary:

There are 300 calories in McMuffin
Calorie break-down: 36% fat, 40% carbs, 24% protein
(per meal)

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