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Anonymous > Favorite Meals

Egg sal on pump bagel


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 312
Calories 579
 
% Daily Values*
Total Fat 34.65g 53%
  Saturated Fat 6.571g 33%
  Polyunsaturated Fat 15.332g  
  Monounsaturated Fat 9.75g  
Cholesterol 344mg 115%
Sodium 854mg 36%
Potassium 212mg  
Total Carbohydrate 49.58g 17%
  Dietary Fiber 3.2g 13%
  Sugars 2.49g  
Protein 19.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
Carbohydrates, 49.58g (34%) Fat, 34.65g (54%) Protein, 19.73g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Anonymous on 13 Jan 11.

Foods in this Meal

Egg Salad
1/2 cup
Oat Bran Bagels
1 bagel (4" dia)


Related meals:

Try one of these other meals with similar ingredients:
egg salad lunch
Egg Salad Sandwich (Orchard Valley Coffee)
Conbini Sandwich
Egg and Tuna Salad
Egg Salad Lunch


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 Nutrition summary:

There are 579 calories in Egg sal on pump bagel
Calorie break-down: 54% fat, 34% carbs, 12% protein
(per meal)


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