| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 312
Calories 579
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| |
| % Daily Values* |
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Total Fat
34.65g
|
53% |
| |
Saturated Fat
6.571g
|
33% |
| |
Polyunsaturated Fat
15.332g
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|
| |
Monounsaturated Fat
9.75g
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|
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Cholesterol
344mg
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115% |
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Sodium
854mg
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36% |
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Potassium
212mg
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|
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Total Carbohydrate
49.58g
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17% |
| |
Dietary Fiber
3.2g
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13% |
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Sugars
2.49g
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|
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Protein
19.73g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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29%
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of RDI*
(579 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
sflo
on 13 Jan 11.
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|
 Nutrition summary:
 |
There are 579 calories in Egg sal on pump bagel |
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Calorie break-down: 54% fat, 34% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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