2 Spec'l Eggs-1 Fiber toast

cals: 298kcal | fat: 17.20g | carbs: 23.77g | prot: 17.64g
Includes: Egg, Butter, Fiber One 100% Whole Wheat Bread. 
"w .5 tbsp butter"

200 Calorie Apple snack

cals: 200kcal | fat: 6.36g | carbs: 37.28g | prot: 3.30g
Includes: 200 Calorie Apple snack. 
"QT - Apple/peanut butter dip"

Almonds - 24

cals: 169kcal | fat: 14.98g | carbs: 5.47g | prot: 6.26g
Includes: almonds - 24. 

Baby back ribs - 2

cals: 105kcal | fat: 7.50g | carbs: 2.00g | prot: 8.50g
Includes: Signature Cafe Baby Back Ribs. 

Bagel Florentine - 1/2

cals: 236kcal | fat: 6.98g | carbs: 31.29g | prot: 11.68g
Includes: Spinach, Egg, Pumpernickel Bagel, Market Pantry Deli Swiss Cheese Slices. 

Chocolate Chip Fiber Bar - Kelloggs

cals: 120kcal | fat: 4.00g | carbs: 26.00g | prot: 2.00g
Includes: Kelloggs Fiber Plus Chocolate Chip. 
"Fiber Plus"

Egg sal on pump bagel

cals: 579kcal | fat: 34.65g | carbs: 49.58g | prot: 19.73g
Includes: egg salad, pumpernickle bagel. 

Egg Salad sandwich/wht brd

cals: 488kcal | fat: 35.73g | carbs: 26.65g | prot: 14.96g
Includes: egg salad, wheat bread. 

Eggs- 2 with 2 wheat toast/butter

cals: 318kcal | fat: 16.14g | carbs: 25.28g | prot: 17.37g
Includes: eggs, bread, butter. 

Fiber 1 orig & flakes w bluberries

cals: 286kcal | fat: 6.51g | carbs: 64.02g | prot: 12.27g
Includes: 2% Fat Milk, Fiber One, Blueberries, Fiber One Honey Clusters Cereal. 

Ham and bean soup - 2 svg (home made)

cals: 380kcal | fat: 6.00g | carbs: 66.00g | prot: 18.00g
Includes: ham and bean soup. 

HyVee fruit buffet w. yogart/granola

cals: 314kcal | fat: 6.62g | carbs: 57.11g | prot: 11.25g
Includes: yogurt, granola, blueberries, berries, berries, strawberries. 

HyVee-salad bar w.o. fruit or soup

cals: 528kcal | fat: 36.06g | carbs: 35.61g | prot: 24.79g
Includes: cheese, steak, lettuce, chicken, olives, black olive, sunflowe seeds, light italian dressing, jalepeno, pickled beets, mushrooms. 

Lite Turkey Sandwich - D'Lite

cals: 260kcal | fat: 10.00g | carbs: 28.00g | prot: 20.00g
Includes: Turkey D'Lite. 

McDonald's fish sand - no tarter

cals: 290kcal | fat: 9.00g | carbs: 38.00g | prot: 15.00g
Includes: McDonald's Filet-O-Fish (No Tarter Sauce). 

McDonalds oatmeal & milk

cals: 412kcal | fat: 9.31g | carbs: 68.42g | prot: 13.05g
Includes: milk, McDonalds oatmeal. 
"no cream in this"

Mini Wht-Fiber1 Cereals/milk

cals: 302kcal | fat: 6.31g | carbs: 56.42g | prot: 12.55g
Includes: 2% Fat Milk, fiber one cereal, mini wheats. 
"non-frosted; 1/2 C of each"

Mr Goodcents - half turkey sub w stand dress

cals: 380kcal | fat: 8.00g | carbs: 60.00g | prot: 24.00g
Includes: Standard Dress, Turkey on Wheat Bread (Half). 

Mr Goodcents mostaciolli w meatball

cals: 610kcal | fat: 20.00g | carbs: 79.00g | prot: 25.00g
Includes: Mr Goodcents mostaciolli w meatball. 
"13 oz serving"

Noodles-Med salad w. shrimp

cals: 365kcal | fat: 13.90g | carbs: 39.48g | prot: 20.60g
Includes: Steamed or Boiled Shrimp, The Med Salad (Regular). 

Oatmeal-Quaker maple/brw sug instant

cals: 160kcal | fat: 2.00g | carbs: 32.00g | prot: 4.00g
Includes: quaker maple and brown sugar oatmeal. 

Olive Gdn salad w low fat dressing

cals: 104kcal | fat: 4.54g | carbs: 12.40g | prot: 4.55g
Includes: tomato, lettuce, black olive, cabbage, grated cheese, Pepperoncini, Red Onions, olive garden low fat dressing. 
"mixed greens;tomato;blk olive;onion;peppers;cabbage;gr... parmisan chs (1TBS); low fat dressing"

Panera-Steak,Egg,Chs on Rye

cals: 437kcal | fat: 21.67g | carbs: 27.00g | prot: 31.60g
Includes: Toasted Rye Bread, Egg, Beef Steak, Cheese. 

Pistachios - 1 oz/49 nuts

cals: 158kcal | fat: 12.60g | carbs: 7.93g | prot: 5.84g
Includes: pistachios. 


cals: 70kcal | fat: 0.00g | carbs: 17.00g | prot: 0.00g
Includes: Northland Cranberry Pomegranate 100% Juice, La Croix Lime Flavored Sparkling Water. 

Quaker Oatmeal Bar

cals: 220kcal | fat: 4.00g | carbs: 43.00g | prot: 4.00g
Includes: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. 

Quaker Oatmeal t

cals: 220kcal | fat: 4.00g | carbs: 43.00g | prot: 4.00g
Includes: Quaker Oatmeal to go. 

Red Light Beer

cals: 120kcal | fat: 0.06g | carbs: 11.95g | prot: 1.92g
Includes: tomato juice, Light Beer. 
"Heiniken Lt and 1/2 cup tomato juice"

Salmon - baked or broiled

cals: 315kcal | fat: 13.91g | carbs: 0.90g | prot: 44.10g
Includes: salmon. 
"8 oz after cooking"

SAM'S spinach-berry salad w chk/dressing

cals: 440kcal | fat: 26.53g | carbs: 31.80g | prot: 23.03g
Includes: Baby Spinach, Blueberries, Strawberries, Goats Cheese (Soft), Great Value Sliced Almonds, Chicken Breast, Poppy Seed Dressing. 
"1.5 tbs poppyseed dressing"

Starbucks oatml w nuts-raisins-brw sugar

cals: 390kcal | fat: 11.50g | carbs: 64.00g | prot: 8.00g
Includes: starbucks oatmeal, Perfect Oatmeal Topping - Dried Fruit, starbucks oatmeal, Perfect Oatmeal Topping - Brown Sugar. 

Sushi pork spring rolls - 4

cals: 297kcal | fat: 13.73g | carbs: 27.86g | prot: 15.20g
Includes: Pork Spring Roll. 

Thunderbird salad w steak

cals: 509kcal | fat: 39.62g | carbs: 14.08g | prot: 25.25g
Includes: caesar salad, steak. 

Vegetarian tostado

cals: 251kcal | fat: 10.60g | carbs: 34.20g | prot: 7.59g
Includes: tomato, spinach, Vegetarian Refried Beans, ripe olive, jalapeno, avocado, 100% Whole Wheat Flour Tortillas. 
"whole wheat tortilla; tomato; blk olive; avocado; vegetarian refried beans; jalapeno; spinach"

Wendy's Apple Pecan salad 1/2

cals: 180kcal | fat: 6.00g | carbs: 15.00g | prot: 18.00g
Includes: Wendy's Apple pecan. 

Wendy's bk potato/1 sour crm

cals: 310kcal | fat: 3.00g | carbs: 63.00g | prot: 8.00g
Includes: Wendy's sour cream, Wendy's potato. 
"Reduced fat sour cream"

Wendy's crackers

cals: 25kcal | fat: 0.50g | carbs: 5.00g | prot: 1.00g
Includes: Wendy's crackers. 
"1 pkg"

Wendy's pot/chili/crackers

cals: 576kcal | fat: 23.00g | carbs: 70.11g | prot: 25.14g
Includes: Baked Potato Stuffed with Sour Cream (Peel Eaten), Wendy's chili, Wendy's crackers. 
"w. sour cream"

Wendy's small chili

cals: 210kcal | fat: 6.00g | carbs: 21.00g | prot: 17.00g
Includes: Chili (Small). 

Yogurt - strawberry - granola parfait/ Snackfresh

cals: 240kcal | fat: 5.00g | carbs: 42.00g | prot: 7.00g
Includes: Snack Fresh Strawberry N' Yogurt Parfait with Granola.