sevans001
Joined March 2011
Posts
19
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 5.6 lb

Current Weight
164.4 lb
Performance: losing 2.4 lb a week

Goal Weight
130.0 lb
Still to go: 34.4 lb

sevans001's Weight History


sevans001's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Other Related Links

Members

Atkins


sevans001's Recent Food & Exercise


sevans001's Recent Activity

sevans001's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

tlschwenn recorded a Journal Entry.
Treasurehunter3754 recorded a Weight Entry at 161.2 lb.
ARAR13 recorded a Weight Entry at 129.0 lb.
jheeden commented on their Journal Entry.
cantaloupe7 commented on tlschwenn's Journal Entry.
GenK recorded a Weight Entry at 246.0 lb.
butterfliesrfree updated their Exercise Diary.
newnormal recorded a Journal Entry and a Weight Entry at 209.7 lb.