sevans001

Start Weight:(20 Mar 11) 170.0 lb
Current Weight:(25 Jan 13) 164.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.4 lb a week

FatSecret member since: 20 Mar 11

sevans001's Weight History


sevans001's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

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nicholaix commented on their Journal Entry.
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YellowTrucker updated their Exercise Diary.
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