sevans001

Start Weight:(20 Mar 11) 170.0 lb
Current Weight:(25 Jan 13) 164.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.4 lb a week

FatSecret member since: 20 Mar 11

sevans001's Weight History


sevans001's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Other Related Links

Members

Atkins


sevans001's Recent Food & Exercise

sevans001's Recent Activity

sevans001's Own Activity

No recent activity.

sevans001's Buddies

No recent activity.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
abeachgirl added bmpace's Baked Cod recipe to their cook book.
LoadGod commented on alexzwk's Journal Entry.
oofster commented on their Journal Entry.
Whip Stitch recorded a Weigh In at 203.0 lb.
jaime30024 recorded a Weigh In at 204.6 lb.
k9gold recorded a Weigh In at 164.0 lb.
spinx1971 commented on pattychaney's Journal Entry.