Member Favorite Meal Source: Member

sethb > Favorite Meals

Mixed Veggies


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 92
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.04g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 592mg  
Total Carbohydrate 18.68g 6%
  Dietary Fiber 6g 24%
  Sugars 10.27g  
Protein 3.86g  
 
Vitamin A 146% Vitamin C 41%
Calcium 13% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 18.68g (81%) Fat, 0.21g (2%) Protein, 3.86g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The usual bag of veggies I pack for lunch at work.
The information specified for this meal was submitted and shared by member sethb on 03 Apr 09.

Foods in this Meal

Celery
2 stalks large (11"-12" long)
Eat Smart Sugar Snap Peas
3 oz, 85 g
Kroger Peeled Mini Carrots
3 oz, 85 g


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Veggie Fun
Hilarious Celery
Lunch w/ Alyse =]
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Get Movin' Fruit and Veg Breakfast


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 Nutrition summary:

There are 92 calories in Mixed Veggies
Calorie break-down: 2% fat, 81% carbs, 17% protein
(per meal)

Recently eaten by:

sethb
last weighin: losing 1.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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