Member Favorite Meal Source: Member

sethb > Favorite Meals

Breakfast Bagel

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 16
Calories 222
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.063g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 436mg 18%
Potassium 292mg  
Total Carbohydrate 46.82g 16%
  Dietary Fiber 8.5g 34%
  Sugars 8.23g  
  Other Carbohydrate 0g  
Protein 10.08g  
Vitamin A 20% Vitamin C 26%
Calcium 11% Iron 17%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
What I eat for breakfast most every day
The information specified for this meal was submitted and shared by member sethb on 22 Feb 09.

Foods in this Meal

Red Tomatoes
1 medium whole (2-3/5" dia)
I Can't Believe It's Not Butter! ICBINB Spray
2 x 5 sprays, 2 g
Fred Meyer 100% Whole Wheat Sliced Bagels
1 bagel, 85 g

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 Nutrition summary:

There are 222 calories in Breakfast Bagel
Calorie break-down: 6% fat, 77% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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