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sethb > Favorite Meals

The Full Monty Salad Bar at Work

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 149
Calories 318
% Daily Values*
Total Fat 16.53g 25%
  Saturated Fat 4.199g 21%
  Polyunsaturated Fat 1.087g  
  Monounsaturated Fat 4.63g  
  Trans Fat 0g  
Cholesterol 14mg 5%
Sodium 993mg 41%
Potassium 936mg  
Total Carbohydrate 30.93g 10%
  Dietary Fiber 8.1g 32%
  Sugars 7.42g  
Protein 12.16g  
Vitamin A 66% Vitamin C 112%
Calcium 19% Iron 24%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sethb on 29 Jun 11.

Foods in this Meal

Lima Beans
1 serving (78 g)
Newman's Own Balsamic Vinegar
1 tbsp, 15 g
1/2 cup
Brussels Sprouts
1/2 cup
Cheddar Cheese
0.12 cup shredded
Olive Oil
1 tsp
1 cup
Great Value Green Olives with Pimento
5 olives, 15 g
Mt. Olive Pepperoncini
4 peppers, 1 oz

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turkey, beans, greens

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 Nutrition summary:

There are 318 calories in The Full Monty Salad Bar at Work
Calorie break-down: 46% fat, 39% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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