serenitykay

Start Weight:(10 Jun 13) 194.0 lb
Current Weight:(10 Jun 13) 194.0 lb
Goal Weight:150.0 lb
following: serenitykay's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Aug 07

serenitykay's Weight History


serenitykay's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
 


serenitykay's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

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victoriaegypt commented on their Journal Entry.
wholefoodnut recorded a Journal Entry.
BadBoyBlue updated their Exercise Diary.
1254chb recorded a Weigh In at 425.0 lb.