sephraes

Start Weight:(11 Feb 13) 164.0 lb
Current Weight:(08 May 14) 173.0 lb
Goal Weight:165.0 lb
following: sephraes's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 19 Oct 09

sephraes's Weight History


sephraes's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


sephraes's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

sephraes's Latest Posts

GRAMS OR PERCENTAGE
If you are referring to the totals at the top, those are in grams. If you are referring to the pie chart that is at the bottom, that is in %.
posted 07 May 2014, 12:47
sephraes has submitted 1 post

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sephraes's journal

06 July 2010

i didnt follow a very good diet in the past month. minus weekends, i will be extremely strict over the next month or so.
on diet sephraes's own diet  gaining 1.1 lb a week

24 December 2009

Haven't really been on my workout since a couple weeks before finals. but I'm back now. We'll see what I can get accomplished over the next few months.
on diet sephraes's own diet  losing 0.3 lb a week

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Other Member Diet Recent Activity

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Draglist supported fatihaji02's Journal Entry.
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