sephraes

Start Weight:(11 Feb 13) 164.0 lb
Current Weight:(18 May 15) 210.0 lb
Goal Weight:175.0 lb
following: sephraes's own diet
performance: Steady

FatSecret member since: 19 Oct 09

sephraes's Weight History


sephraes's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


sephraes's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

sephraes's Latest Posts

GRAMS OR PERCENTAGE
If you are referring to the totals at the top, those are in grams. If you are referring to the pie chart that is at the bottom, that is in %.
posted 07 May 2014, 12:47
sephraes has submitted 1 post

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Members


sephraes's journal

18 May 2015

This is stability point, lull in wedding season and beer fests, so clean eating begins in the meantime.
on diet sephraes's own diet  steady weight

29 April 2015

I have definitely gotten overweight compared to when I started out. I am coming back on this app to focus in.
on diet sephraes's own diet  gaining 0.7 lb a week

sephraes's Recent Food & Exercise

sephraes's Recent Activity

sephraes's Own Activity

sephraes recorded a Journal Entry and a Weigh In at 210.0 lb.

sephraes's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported metaltoad's Weigh In.
GeroTech recorded a Weigh In at 236.8 lb.
Deb_N commented on SuccessThisTime58's Weigh In.
rcrummitt updated their Exercise Diary.
Illdill commented on Emerald17's Journal Entry.
metaltoad recorded a Weigh In at 160.1 lb.
Suzeque recorded a Weigh In at 148.0 lb.
dnoblr recorded a Weigh In at 180.0 lb.