sephraes

Start Weight:(11 Feb 13) 164.0 lb
Current Weight:(22 Aug 15) 217.4 lb
Goal Weight:175.0 lb
following: sephraes's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Oct 09

sephraes's Weight History


sephraes's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


sephraes's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

sephraes's Latest Posts

GRAMS OR PERCENTAGE
If you are referring to the totals at the top, those are in grams. If you are referring to the pie chart that is at the bottom, that is in %.
posted 07 May 2014, 12:47
sephraes has submitted 1 post

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Members


sephraes's journal

22 August 2015

This week, I followed my diet halfway. I did end up reducing pounds, primarily due to drinking less. I need to continue along the path of eating well ...
on diet sephraes's own diet  gaining 0.5 lb a week

17 August 2015

This is the most that I have ever weighed. This is driven by going out to eat / lack of cooking at home, alcohol consumption, and an extreme sedentary ...
on diet sephraes's own diet  

sephraes's Recent Food & Exercise

sephraes's Recent Activity

sephraes's Own Activity

sephraes recorded a Journal Entry and a Weigh In at 217.4 lb.
sephraes recorded a Journal Entry and a Weigh In at 218.6 lb.

sephraes's Buddies

No recent activity.

Other Member Diet Recent Activity

jldiko recorded a Weigh In at 187.4 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.6 lb.
UltraAmbiguousID supported noahsturgeon28's Weigh In.
DC_CHI supported getagb's Weigh In.
CatHerder commented on chadlius88's Journal Entry.
jonoomph recorded a Weigh In at 228.0 lb.
thatguy510 recorded a Weigh In at 157.0 lb.
ChiGal recorded a Journal Entry and a Weigh In at 191.5 lb.