sephraes

Start Weight:(30 Nov 15) 240.0 lb
Current Weight:(30 Nov 15) 240.0 lb
Goal Weight:180.0 lb
following: sephraes's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Oct 09

sephraes's Weight History


sephraes's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


sephraes's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

sephraes's Latest Posts

GRAMS OR PERCENTAGE
If you are referring to the totals at the top, those are in grams. If you are referring to the pie chart that is at the bottom, that is in %.
posted 07 May 2014, 12:47
sephraes has submitted 1 post

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sephraes's journal

30 November 2015

Bulk / fat season is over. I have wedding season to deal with. My goal is to drop as much weight up to the wedding as possible. I am doing this by ...
on diet sephraes's own diet  

22 August 2015

This week, I followed my diet halfway. I did end up reducing pounds, primarily due to drinking less. I need to continue along the path of eating well ...
on diet sephraes's own diet  

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Other Member Diet Recent Activity

Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.
markjongkind recorded a Weigh In at 153.7 lb.