Start Weight:(11 Feb 13) 164.0 lb
Current Weight:(22 Aug 15) 217.4 lb
Goal Weight:175.0 lb
following: sephraes's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Oct 09

sephraes's Weight History

sephraes's Latest Member Challenges

  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress

sephraes's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

sephraes's Latest Posts

If you are referring to the totals at the top, those are in grams. If you are referring to the pie chart that is at the bottom, that is in %.
posted 07 May 2014, 12:47
sephraes has submitted 1 post

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sephraes's journal

22 August 2015

This week, I followed my diet halfway. I did end up reducing pounds, primarily due to drinking less. I need to continue along the path of eating well ...
on diet sephraes's own diet  gaining 0.5 lb a week

17 August 2015

This is the most that I have ever weighed. This is driven by going out to eat / lack of cooking at home, alcohol consumption, and an extreme sedentary ...
on diet sephraes's own diet  

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Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 202.6 lb.
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Minato1980 updated their Food Diary.
Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.
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btw3000 recorded a Weigh In at 184.4 lb.