sephraes

Start Weight:(11 Feb 13) 164.0 lb
Current Weight:(17 Sep 13) 164.7 lb
Goal Weight:165.0 lb
following: sephraes's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Oct 09

sephraes's Weight History


sephraes's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


sephraes's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members


sephraes's journal

06 July 2010

i didnt follow a very good diet in the past month. minus weekends, i will be extremely strict over the next month or so.
on diet sephraes's own diet  gaining 1.1 lb a week

24 December 2009

Haven't really been on my workout since a couple weeks before finals. but I'm back now. We'll see what I can get accomplished over the next few months.
on diet sephraes's own diet  losing 0.3 lb a week

sephraes's Recent Food & Exercise

sephraes's Recent Activity

sephraes's Own Activity

sephraes updated their Food Diary.

sephraes's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 commented on puhpine's Journal Entry.
mkfrmf2 recorded a Journal Entry and a Weigh In at 207.6 lb.
ssoudy updated their Food Diary.
Megan Quezada recorded a Weigh In at 200.6 lb.
Tessahh recorded a Weigh In at 130.0 lb.
Erisabella recorded a Weigh In at 141.5 lb.
LS recorded a Weigh In at 133.2 lb.
LeonGreen recorded a Journal Entry and a Weigh In at 302.8 lb.