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senseijoe's journal

22 June 2012

body fat: 22.9%; water weight: 51.8%; muscle mass: 38.1%; BMI: 26.0; BMR: 1889 I am still recovering from a torn chest muscle and popped rib; so no s ...
on diet Sensei Joe's own diet  losing 0.8 lb a week

10 June 2012

body fat: 23.3%; water weight: 51.3%; muscle mass: 37.8%; BMI: 26.2; BMR: 1898 stayed the same, but I have not been able to workout for three weeks now.
on diet Sensei Joe's own diet  steady weight

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CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

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Other Member Diet Recent Activity

LowCalFan updated their Exercise Diary.
M Costello recorded a journal and a weigh in at 143.3 lb.
sunshinewen recorded a weigh in at 127.9 lb.
Jen Smart recorded a weigh in at 204.5 lb.
a6s recorded a weigh in at 185.4 lb.
Zel1 updated their Food Diary.
laurieslife submitted a new Challenge topic - Sassy Sista May Makeover Mon. 20.
KasperJoe recorded a weigh in at 146.2 lb.