seniorme
Joined July 2011
Posts
92
Following
7
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 6.0 lb

Current Weight
184.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 34.0 lb

seniorme's Weight History


seniorme's Latest Member Challenges

35
  Stay on Track by tracking what you eat
status: Completed
ended: 14 Aug 17
view progress
 
  
48
  Drink Double (more) Water!
status: Completed
ended: 13 Apr 15
view progress
 


Following

Online now krbuell
on diet Atkins
last weighin: losing 0.3 lb a week Down
 
PinkGirlYasmin
last weighin: losing 2.1 lb a week Down
mskestrela
last weighin: losing 1.8 lb a week Down
 
ehead
last weighin: losing 1.4 lb a week Down


seniorme's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

seniorme's Latest Posts

Sensa - Has anyone tried the diet product called Sensa?
not worth it. It's all hype. Check it online.

there's so many negatives. I finally decided against using it. Am now on Atkin's and have lost over 30 lbs and feeling great.
posted 02 Nov 2011, 20:33
seniorme has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


seniorme's journal

31 July 2017

I have been following a LCHF diet since the end of May and will continue on this pass since I find it to satisfy my needs right now and is working well.

14 February 2017

Another startup date for me to be on an Atkins style plan. I get so committed to doing this. Everything seems to go fine and I feel good about myself and ...
on diet seniorme's own diet  

seniorme's Recent Food & Exercise


seniorme's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

seniorme's Recent Activity

seniorme's Own Activity

seniorme updated their Food Diary.
seniorme recorded a Weight Entry at 184.0 lb.
seniorme updated their Food Diary.
seniorme updated their Food Diary.

Following

mskestrela supported kbozier's Journal Entry.

Other Member Diet Recent Activity

Karen2222 recorded a Weight Entry at 163.5 lb.
Mijo recorded a Weight Entry at 169.8 lb.
Gangster Granny recorded a Weight Entry at 188.7 lb.
plaidpal recorded a Weight Entry at 180.0 lb.
AbhStudios updated their Food Diary.
Samrisko updated their Food Diary.
Phoenix84 supported Fritzy 22's Journal Entry.
Draglist recorded a Journal Entry.