seniorme
Joined July 2011
Posts
100
Following
7
Followers
3
Weight History

Start Weight
171.0 lb
Lost so far: 7.0 lb

Current Weight
178.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 33.0 lb

seniorme's Weight History


seniorme's Latest Member Challenges

35
  Stay on Track by tracking what you eat
status: Completed
ended: 14 Aug 17
view progress
 
  
48
  Drink Double (more) Water!
status: Completed
ended: 13 Apr 15
view progress
 


Following

krbuell
on diet Atkins
last weighin: losing 0.0 lb a week Down
 
Yourpissingmeoff
last weighin: losing 4.2 lb a week Down
PinkGirlYasmin
last weighin: losing 0.2 lb a week Down
 
Horseshu1
last weighin: losing 1.2 lb a week Down


seniorme's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

seniorme's Latest Posts

Sensa - Has anyone tried the diet product called Sensa?
not worth it. It's all hype. Check it online.

there's so many negatives. I finally decided against using it. Am now on Atkin's and have lost over 30 lbs and feeling great.
posted 02 Nov 2011, 20:33
seniorme has submitted 1 post

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seniorme's journal

01 November 2017

Had bariatric surgery (lap band) on 10/17/17. Followed a pre diet and now on a liquid high protein diet till tomorrow. Will add in small amounts of pureed ...

31 July 2017

I have been following a LCHF diet since the end of May and will continue on this pass since I find it to satisfy my needs right now and is working well.

seniorme's Recent Food & Exercise


seniorme's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

seniorme's Recent Activity

seniorme's Own Activity

seniorme recorded a Weight Entry at 178.0 lb.

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