seniorme
Joined July 2011
Posts
95
Following
7
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 16.5 lb

Current Weight
173.5 lb
Performance: losing 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 28.5 lb

seniorme's Weight History


seniorme's Latest Member Challenges

35
  Stay on Track by tracking what you eat
status: Completed
ended: 14 Aug 17
view progress
 
  
48
  Drink Double (more) Water!
status: Completed
ended: 13 Apr 15
view progress
 


Following

Horseshu1
last weighin: losing 6.2 lb a week Down
 
krbuell
on diet Atkins
last weighin: losing 1.8 lb a week Down
ehead
last weighin: losing 0.8 lb a week Down
 
mskestrela
last weighin: losing 0.7 lb a week Down


seniorme's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

seniorme's Latest Posts

Sensa - Has anyone tried the diet product called Sensa?
not worth it. It's all hype. Check it online.

there's so many negatives. I finally decided against using it. Am now on Atkin's and have lost over 30 lbs and feeling great.
posted 02 Nov 2011, 20:33
seniorme has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


seniorme's journal

01 November 2017

Had bariatric surgery (lap band) on 10/17/17. Followed a pre diet and now on a liquid high protein diet till tomorrow. Will add in small amounts of pureed ...

31 July 2017

I have been following a LCHF diet since the end of May and will continue on this pass since I find it to satisfy my needs right now and is working well.

seniorme's Recent Food & Exercise


seniorme's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

seniorme's Recent Activity

seniorme's Own Activity

seniorme updated their Food Diary.
seniorme updated their Food Diary.
seniorme updated their Food Diary.
seniorme updated their Food Diary.

Following

ehead commented on Britt1975's Journal Entry.

Other Member Diet Recent Activity

monoi recorded a Weight Entry at 213.8 lb.
gssdpt recorded a Weight Entry at 192.0 lb.
libbyclark recorded a Weight Entry at 240.0 lb.
luceyluce recorded a Journal Entry and a Weight Entry at 160.2 lb.
jsquirt47 recorded a Weight Entry at 255.6 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.
amandaubukata1 recorded a Journal Entry.
LetisLeal supported HCGM's Journal Entry.