Start Weight:(27 Jan 15) 186.0 lb
Current Weight:(08 Apr 15) 173.0 lb
Goal Weight:160.0 lb
following: seniorme's own diet
performance: Steady

FatSecret member since: 16 Jul 11

seniorme's Weight History

seniorme's Latest Member Challenges

  Drink Double (more) Water!
status: Completed
ended: 13 Apr 15
view progress
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress

seniorme's Buddies

not sharing weight
seniorme has 1 buddy

seniorme's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

seniorme's Latest Posts

Sensa - Has anyone tried the diet product called Sensa?
not worth it. It's all hype. Check it online.

there's so many negatives. I finally decided against using it. Am now on Atkin's and have lost over 30 lbs and feeling great.
posted 02 Nov 2011, 20:33
seniorme has submitted 1 post

Other Related Links


seniorme's journal

08 April 2015

Progress has slowed down for me these past few weeks. I let my guard down.
on diet seniorme's own diet  steady weight

11 March 2015

my diet has consisted daily of large salads topped with fish or chicken and cheese and a daily protein shake with added fruits and flax and yogurts. also ...
on diet seniorme's own diet  losing 1.2 lb a week

seniorme's Recent Food & Exercise

seniorme's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

seniorme's Recent Activity

seniorme's Own Activity

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seniorme's Buddies

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Other Member Diet Recent Activity

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jmb3450 supported Talelia's Journal Entry.
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newnormal commented on gingin40's Journal Entry.