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sendjewels > Favorite Meals

Zucchini Shiritake


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 239
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 3.615g 18%
  Polyunsaturated Fat 0.939g  
  Monounsaturated Fat 2.379g  
  Trans Fat 0g  
Cholesterol 221.5mg 74%
Sodium 509mg 21%
Potassium 644mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 8.8g 35%
  Sugars 7.05g  
Protein 14.55g  
 
Vitamin A 9.2% Vitamin C 75%
Calcium 41.4% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 25.18g (42%) Fat, 10.6g (40%) Protein, 14.55g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pan fry shredded zucchini, red onions, and green onions. add cut up, washed, shiritake noodles.
when all cooked Drain, and add one beaten egg mixed with parmesan and black pepper. coat with 2 tbsp tostitos queso(cheese)
The information specified for this meal was submitted and shared by member sendjewels on 08 Feb 13.

Foods in this Meal

Egg
1 large
Young Green Onions
2 medium (4-1/8" long)
Parmesan Cheese (Grated)
1 tbsp
Black Pepper
0.2 tbsp
Zucchini
180 g
Tostitos Salsa Con Queso (Medium)
37 g
Red Onions
1/4 cup chopped
House Foods Tofu Shirataki Noodles
2 x 4 oz, 226 g


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 Nutrition summary:

There are 239 calories in Zucchini Shiritake
Calorie break-down: 40% fat, 42% carbs, 18% protein
(per meal)

Recently eaten by:

sendjewels
last weighin: losing 1.2 lb a week Down


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