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AMY's Split PEA Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 280
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.196g 1%
  Polyunsaturated Fat 0.355g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2333.75mg 97%
Potassium 394mg  
Total Carbohydrate 50.74g 17%
  Dietary Fiber 16.95g 68%
  Sugars 12.71g  
Protein 19.87g  
Vitamin A 54% Vitamin C 46.6%
Calcium 24.9% Iron 30.8%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sendjewels on 08 Feb 13.

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 Nutrition summary:

There are 280 calories in AMY's Split PEA Soup
Calorie break-down: 3% fat, 70% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down

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