AMY's Split PEA Soup

cals: 280kcal | fat: 1.03g | carbs: 50.74g | prot: 19.87g
Includes: spinach, black pepper, peas, 398 ml organic split pea soup amy's, chicken bouillon knorr, onions, simulated bacon bits . 


BLACK BEAN AND SHIRITAKE

cals: 403kcal | fat: 6.59g | carbs: 72.44g | prot: 19.19g
Includes: green onions, cauliflower,  coleslaw, spinach, zucchini, black bean vegetable amy's, pepper rings, chicken broth campbells, tofu shiritake macaroni house foods. 


BUCKWHEAT PANCAKES

cals: 302kcal | fat: 3.96g | carbs: 63.71g | prot: 8.64g
Includes: banana, almonds, buckwheat flour, blue agave. 
"2 cups flour 1400cal 2 cups water 20g almonds 115 cal 160 g banana 144 cal 1659 calories MAKES 8 med pancakes = 208 cal each + agave"


Cheese Tomato sandwich

cals: 389kcal | fat: 15.28g | carbs: 44.66g | prot: 18.37g
Includes: tomato, cheese 30g, salsa con queso tostitos, dempsters bread. 


CINNAMON BAKED PINEAPPLE

cals: 816kcal | fat: 10.72g | carbs: 185.78g | prot: 4.24g
Includes: pineapple, shredded coconut, davinci flavored syrup,  davinci flavored syrup, coconut sugar. 
"1 pineapple cut in spheres 4 tbsp pina alada flavoring 4 tbsp kahlua flavoring 1/4 cp coconut 2 tbsp coconut sugar cinnamon pineapple coated in a bowl Broil on HI for minutes "


COTTAGE CHEESE BANANA

cals: 310kcal | fat: 11.46g | carbs: 37.85g | prot: 18.05g
Includes: flax, coconut oil, cinnamon, BAnana, cottage cheese fat free dairyland. 


Sambuca Espresso

cals: 52kcal | fat: 0.00g | carbs: 5.00g | prot: 0.00g
Includes: sambuca romana. 
"1 oz. = 30 milliliters or 2 tablespoons"


SHIRITAKE CARROT SOUP

cals: 396kcal | fat: 3.29g | carbs: 72.32g | prot: 18.09g
Includes: carrots, onions, black bean vegetable soup Amy's, chicken stock kitchen basics, shiritake. 


TURKEY BITE OMELET

cals: 211kcal | fat: 12.81g | carbs: 6.31g | prot: 18.54g
Includes: eggs, green onions, asparagus, tostitos salsa con queso, turkey bites pillers. 


TURKEY CHILI

cals: 2166kcal | fat: 57.39g | carbs: 286.39g | prot: 143.96g
Includes: carrots, spinach, stewed tomatoes aylmer, organic chili amy's, salsa tostitos, ground turkey extra lean, organic brown rice pasta elbows rizopia, eden organic pinto beans. 
"this makes 12 cups 2166 / 12 cups = 180 calories per cup"


turkey lasagna 1/8 portion

cals: 408kcal | fat: 14.16g | carbs: 43.89g | prot: 25.88g
Includes: turkey lasagna. 
"this is about the calories for 1/8 portion of homemade turkey lasagna"


Zucchini Shiritake

cals: 239kcal | fat: 10.60g | carbs: 25.18g | prot: 14.55g
Includes: egg, green onions, parmesan , black pepper, zucchini, salsa con queso tostitos, red onions, shiritake noodles House foods. 
"pan fry shredded zucchini, red onions, and green onions. add cut up, washed, shiritake noodles. when all cooked Drain, and add one beaten egg mixed with parmesan and black pepper. coat with 2 tbsp tostitos queso(cheese)"