cals: 280kcal | fat: 1.03g | carbs: 50.74g | prot: 19.87g
Includes: spinach, black pepper, peas, 398 ml organic split pea soup amy's, chicken bouillon knorr, onions, simulated bacon bits .
cals: 403kcal | fat: 6.59g | carbs: 72.44g | prot: 19.19g
Includes: tofu shiritake macaroni house foods, chicken broth campbells, black bean vegetable amy's, coleslaw, zucchini, spinach, green onions, pepper rings, cauliflower.
cals: 302kcal | fat: 3.96g | carbs: 63.71g | prot: 8.64g
Includes: buckwheat flour, banana, almonds, blue agave.
"2 cups flour 1400cal 2 cups water 20g almonds 115 cal 160 g banana 144 cal 1659 calories MAKES 8 med pancakes = 208 cal each + agave"
cals: 389kcal | fat: 15.28g | carbs: 44.66g | prot: 18.37g
Includes: dempsters bread, cheese 30g, salsa con queso tostitos, tomato.
cals: 816kcal | fat: 10.72g | carbs: 185.78g | prot: 4.24g
Includes: pineapple, coconut sugar, davinci flavored syrup, davinci flavored syrup, shredded coconut.
"1 pineapple cut in spheres 4 tbsp pina alada flavoring 4 tbsp kahlua flavoring 1/4 cp coconut 2 tbsp coconut sugar cinnamon pineapple coated in a bowl Broil on HI for minutes "
cals: 310kcal | fat: 11.46g | carbs: 37.85g | prot: 18.05g
Includes: BAnana, cottage cheese fat free dairyland, flax, coconut oil, cinnamon.
cals: 52kcal | fat: 0.00g | carbs: 5.00g | prot: 0.00g
Includes: sambuca romana.
"1 oz. = 30 milliliters or 2 tablespoons"
cals: 396kcal | fat: 3.29g | carbs: 72.32g | prot: 18.09g
Includes: carrots, onions, shiritake, black bean vegetable soup Amy's, chicken stock kitchen basics.
cals: 211kcal | fat: 12.81g | carbs: 6.31g | prot: 18.54g
Includes: eggs, asparagus, green onions, turkey bites pillers, tostitos salsa con queso.
cals: 2166kcal | fat: 57.39g | carbs: 286.39g | prot: 143.96g
Includes: stewed tomatoes aylmer, organic chili amy's, spinach, carrots, salsa tostitos, eden organic pinto beans, ground turkey extra lean, organic brown rice pasta elbows rizopia.
"this makes 12 cups 2166 / 12 cups = 180 calories per cup"
cals: 408kcal | fat: 14.16g | carbs: 43.89g | prot: 25.88g
Includes: turkey lasagna.
"this is about the calories for 1/8 portion of homemade turkey lasagna"
cals: 239kcal | fat: 10.60g | carbs: 25.18g | prot: 14.55g
Includes: zucchini, shiritake noodles House foods, red onions, green onions, parmesan , salsa con queso tostitos, egg, black pepper.
"pan fry shredded zucchini, red onions, and green onions. add cut up, washed, shiritake noodles. when all cooked Drain, and add one beaten egg mixed with parmesan and black pepper. coat with 2 tbsp tostitos queso(cheese)"