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selmser

Start Weight:(02 Feb 10) 158.6 lb
Current Weight:(11 Jul 12) 150.8 lb
Goal Weight:145.0 lb
following: selmser's own diet
performance: gaining 0.5 lb a week
FatSecret member since: 27 Feb 10

selmser's Weight History

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selmser's Recent Food & Exercise

  1/4 cup 2% Fat Milk
  1 teaspoon Sugar
  2 mugs  Coffee
  Calisthenics (light, e.g. home exercise)
  Calisthenics (light, e.g. home exercise)
  Calisthenics (heavy, e.g. pushups)
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