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selkner

Start Weight:	(05 Feb 13) 210.0 lb
Current Weight:	(21 Mar 13) 195.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

selkner's Weight History

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selkner's latest member challenges

600 miles In a Year- Phase 2

status:	Completed
ended:	29 Apr 13
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197

Curvy Girl Fitness Group 20 pounds by May 2013

status:	Completed
ended:	06 May 13
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selkner's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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selkner's latest posts

How Often Do you weigh yourself?
Every morning

posted 14 Feb 2013, 09:34

selkner has submitted 1 post

selkner's journal

(1 comment)

09 February 2013

feeling pretty good, weather made it impossible to walk yesterday. I will be making up for it today,

on diet Weight Watchers

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08 February 2013

Love the first week of a diet. All the water flushes out the extra water weight I am carrying around. Wish I could lose weight this easy all the time. ...

on diet Weight Watchers

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selkner's Recent Food & Exercise

	1 tbsp cinnamon
	1 cup, quartered or chopped apple
	1 extra small banana
	Dance (fast step, aerobic)
	Standing
	Walking (slow) - 2/mph

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selkner's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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selkner's Recent Activity

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selkner's Buddies