sekgomotso - Member

sekgomotso

Joined August 2012

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Weight History

Start Weight

138.9 lb

Lost so far: 6.4 lb

Current Weight

132.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

127.9 lb

Still to go: 4.6 lb

sekgomotso's Weight History

	Mandi_SA
	last weighin: gaining 0.7 lb a week

	0.1 serving Lifematrix MCT Oil
	1 cup Cooked Green Beans and Potatoes (Fat Added in Cooking)
	1 small Roasted Grilled or Baked Chicken Wing (Skin Eaten)
	Weight Training (moderate)
	Driving
	Standing

The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...