seashelley

Start Weight:(02 May 11) 172.0 lb
Current Weight:(01 Dec 14) 165.0 lb
Goal Weight:155.0 lb
following: seashelley's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 May 11

seashelley's Weight History


seashelley's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

seashelley's Latest Posts

Fitbit One
Does anybody use a Fitbit One? It says it tracks calories and I was wondering if it only tracks calories burned according to how many steps you take or if it tracks total calories burned from any kind of movement.
posted 02 Jan 2013, 13:39
seashelley has submitted 1 post

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

kattay commented on Bodybeautiful870's Journal Entry.
karenreyes1 recorded a Journal Entry and a Weigh In at 188.0 lb.
1999ксения recorded a Weigh In at 121.3 lb.
moodgrl26 recorded a Weigh In at 203.1 lb.
julieallen1222 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
michael john updated their Food Diary.
selfless-uncertain updated their Food Diary.