seasah

Start Weight:(24 Mar 14) 186.6 lb
Current Weight:(24 Mar 14) 186.6 lb
Goal Weight:180.0 lb
following: Eat to Live Diet
performance: losing 6.0 lb a week

FatSecret member since: 27 Dec 10

seasah's Weight History


seasah's Latest Member Challenges

123
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
 



Other Related Links

Members

Eat to Live Diet


seasah's journal

14 September 2013

Had a virus at the start so I was in bed nauseous, achy and sweaty for a few days so did not follow a high fiber/fruits/vegetable diet.....
on diet Eat to Live Diet  losing 6.0 lb a week

15 January 2013

192.4
on diet Eat to Live Diet  losing 0.7 lb a week

seasah's Recent Food & Exercise

seasah's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

seasah's Recent Activity

seasah's Own Activity

No recent activity.

seasah's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.
samjones_56 recorded a Weigh In at 191.0 lb.
BillyLoneWolf updated their Exercise Diary.
Jillzee00 supported billtech66's Journal Entry.
brittanyoutterson recorded a Weigh In at 130.0 lb.
star71_ commented on Ann444's Journal Entry.
MudBug updated their Food Diary.