seasah

Start Weight:(24 Mar 14) 186.6 lb
Current Weight:(24 Mar 14) 186.6 lb
Goal Weight:180.0 lb
following: Eat to Live Diet
performance: losing 6.0 lb a week

FatSecret member since: 27 Dec 10

seasah's Weight History


seasah's Latest Member Challenges

123
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
 



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Eat to Live Diet


seasah's journal

14 September 2013

Had a virus at the start so I was in bed nauseous, achy and sweaty for a few days so did not follow a high fiber/fruits/vegetable diet.....
on diet Eat to Live Diet  losing 6.0 lb a week

15 January 2013

192.4
on diet Eat to Live Diet  losing 0.7 lb a week

seasah's Recent Food & Exercise

seasah's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

seasah's Recent Activity

seasah's Own Activity

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seasah's Buddies

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Other Member Diet Recent Activity

soonsoonsoon supported dayberndt's Journal Entry.
violetdrapper recorded a Weigh In at 186.0 lb.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.
Nikathron updated their Food Diary.
Suzami Suz updated their Food Diary.
Menucha recorded a Journal Entry and a Weigh In at 163.1 lb.
bconeja recorded a Journal Entry and a Weigh In at 226.0 lb.