seasah

Start Weight:(24 Mar 14) 186.6 lb
Current Weight:(24 Mar 14) 186.6 lb
Goal Weight:180.0 lb
following: Eat to Live Diet
performance: losing 6.0 lb a week

FatSecret member since: 27 Dec 10

seasah's Weight History


seasah's Latest Member Challenges

123
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
 



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Eat to Live Diet


seasah's journal

14 September 2013

Had a virus at the start so I was in bed nauseous, achy and sweaty for a few days so did not follow a high fiber/fruits/vegetable diet.....
on diet Eat to Live Diet  losing 6.0 lb a week

15 January 2013

192.4
on diet Eat to Live Diet  losing 0.7 lb a week

seasah's Recent Food & Exercise

seasah's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

seasah's Recent Activity

seasah's Own Activity

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seasah's Buddies

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Other Member Diet Recent Activity

shrtbaylorqt04 replied to EchoingFiat's group post - Hi....
Deb_N supported Carmenpa79's Weigh In.
NatashaChiara updated their Food Diary.
yotika recorded a Weigh In at 125.7 lb.
mistyswan updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen and shrtbaylorqt04 are now buddies.
Belair58 recorded a Weigh In at 189.6 lb.