Member Favorite Meal Source: Member

se7ensaint > Favorite Meals

typical bfast shake w/ fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 334
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 1.887g 9%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 0.149g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 103mg 4%
Potassium 149mg  
Total Carbohydrate 30.02g 10%
  Dietary Fiber 5g 20%
  Sugars 18.35g  
Protein 48.96g  
 
Vitamin A 2% Vitamin C 40%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (11%)
 
Protein (53%)
Carbohydrates, 30.02g (36%) Fat, 4.06g (11%) Protein, 48.96g (53%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member se7ensaint on 20 Jan 11.

Foods in this Meal

Blueberries (Unsweetened, Frozen)
1 cup unthawed
Pineapple
2 oz
Elite Protien Elite Whey Protien Isolate Vanilla
2 x 1 scoop, 62 g


Related meals:

Try one of these other meals with similar ingredients:
Protien fruit smoothy
ORIGINAL BREAKFAST
Smoothie
Weekday Breakfast Choice 1
Weekday Breakfast Choice 2


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 Nutrition summary:

There are 334 calories in typical bfast shake w/ fruit
Calorie break-down: 11% fat, 36% carbs, 53% protein
(per meal)

Recently eaten by:

se7ensaint
last weighin: gaining 0.4 lb a week Up


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