Member Favorite Meal Source: Member

se7ensaint > Favorite Meals

typical bfast shake w/ fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 37
Calories 334
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 1.887g 9%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 0.149g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 103mg 4%
Potassium 149mg  
Total Carbohydrate 30.02g 10%
  Dietary Fiber 5g 20%
  Sugars 18.35g  
Protein 48.96g  
Vitamin A 2% Vitamin C 40%
Calcium 2% Iron 3%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (10%)
Protein (56%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member se7ensaint on 20 Jan 11.

Foods in this Meal

Blueberries (Unsweetened, Frozen)
1 cup unthawed
2 oz
Elite Protien Elite Whey Protien Isolate Vanilla
2 x 1 scoop, 62 g

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Try one of these other meals with similar ingredients:
Protien fruit smoothy
Weekday Breakfast Choice 1
Weekday Breakfast Choice 2

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 Nutrition summary:

There are 334 calories in typical bfast shake w/ fruit
Calorie break-down: 10% fat, 34% carbs, 56% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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