Member Favorite Meal Source: Member

se7ensaint > Favorite Meals

typical bfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 158
Calories 429
% Daily Values*
Total Fat 17.56g 27%
  Saturated Fat 5.509g 28%
  Polyunsaturated Fat 1.532g  
  Monounsaturated Fat 4.504g  
  Trans Fat 0g  
Cholesterol 648mg 216%
Sodium 455mg 19%
Potassium 629mg  
Total Carbohydrate 31.26g 10%
  Dietary Fiber 2.5g 10%
  Sugars 25g  
  Other Carbohydrate 0g  
Protein 35.31g  
Vitamin A 20% Vitamin C 28%
Calcium 58% Iron 28%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Foods in this Meal: 455 17.56 31.26 35.31 429

1 oz Green Peppers (Chopped, Frozen) 1 0.06 1.26 0.31 6

33 oz Water 19 - - - -

1 serving Protein Monster - Chocolate 240 4.00 27.00 17.00 213

3 servings Eggs 195 13.50 3.00 18.00 210
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member se7ensaint on 24 Jan 13.

Foods in this Meal

Green Peppers (Chopped, Frozen)
1 oz
33 oz
Odwalla Protein Monster - Chocolate
8 fl oz, 240 ml
farmers market Eggs
3 x 1 , 150 g

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 Nutrition summary:

There are 429 calories in typical bfast
Calorie break-down: 37% fat, 29% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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