6 week Grindhouse breakfast

cals: 740kcal | fat: 49.50g | carbs: 25.00g | prot: 47.00g
Includes: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Hormel Mary Kitchen Homestyle Corned Beef Hash, farmers market Eggs. 


6 week Grindhouse lunch

cals: 1230kcal | fat: 17.00g | carbs: 199.00g | prot: 59.00g
Includes: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Wal-Mart 93/7 Lean Ground Beef, Glory Foods kale,  black eyed peas. 


6 week Grindhouse lunch 1.0

cals: 2270kcal | fat: 31.00g | carbs: 375.00g | prot: 108.00g
Includes: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Wal-Mart 93/7 Lean Ground Beef, Wal-Mart 93/7 Lean Ground Beef, Glory Foods kale,  black eyed peas. 


6 week Grindhouse snack

cals: 500kcal | fat: 22.50g | carbs: 70.00g | prot: 18.00g
Includes: Nature's Own 12 Grain Specialty Bread, Smucker's Sugar Free Strawberry Jam, Silk Pure Almond Milk - Dark Chocolate, Jif Creamy Peanut Butter. 


6 week Grindhouse snack

cals: 300kcal | fat: 18.50g | carbs: 32.00g | prot: 8.00g
Includes: Smucker's Sugar Free Strawberry Jam, Silk Pure Almond Milk - Dark Chocolate, Jif Creamy Peanut Butter. 


690 calories Nathans

cals: 690kcal | fat: 39.00g | carbs: 60.00g | prot: 21.00g
Includes: Nathan's Famous Skinless Beef Franks, King's Hawaiian King's Hawaiian Hot Dog Bun, Simply Unbeatable Blues Tortilla Chips. 


900 calorie breakfast

cals: 962kcal | fat: 27.98g | carbs: 110.54g | prot: 73.13g
Includes: Oatmeal, Dymatize Nutrition Elite Whey Protein Isolate (Pina Colada), Zico Pure Premium Chocolate Coconut Water (Bottle), Jif Creamy Peanut Butter. 


almond bar snack

cals: 580kcal | fat: 22.00g | carbs: 48.00g | prot: 48.00g
Includes: Isopure POB Zero Carb, Almond Breeze Almond Coconut Blend Milk, almond coconut bars. 


baa baa black sheep

cals: 290kcal | fat: 23.00g | carbs: 2.00g | prot: 19.00g
Includes: Ground Lamb. 
"bulking. 6 weeks"


brakfast starting May 7th

cals: 476kcal | fat: 16.46g | carbs: 39.59g | prot: 37.63g
Includes: Coconut Water (Canned or Bottled), Lean Pro8, BCAA Powder, muscle milk 4 serving package. 


Bulking days

cals: 607kcal | fat: 32.50g | carbs: 18.70g | prot: 57.00g
Includes: Extra Lean Turkey Bacon, All Natural Chopped Spinach, Extra Lean Ground Beef 96/4, zico coconut water, farmers market Eggs. 


clean lunch

cals: 180kcal | fat: 7.00g | carbs: 3.00g | prot: 25.00g
Includes: Steam'ables Asparagus Spears, sirloin tip steak thin. 


clean lunch

cals: 580kcal | fat: 8.00g | carbs: 91.00g | prot: 33.00g
Includes: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Steam'ables Asparagus Spears, sirloin tip steak thin. 


isopure columbian

cals: 220kcal | fat: 1.00g | carbs: 1.00g | prot: 50.00g
Includes: Perfect Low Carb Isopure Whey Protein Isolate - Colombian. 


make with water

cals: 220kcal | fat: 1.00g | carbs: 1.00g | prot: 50.00g
Includes: Water, BCAA Powder, Perfect Low Carb Isopure Whey Protein Isolate - Colombian. 


new breed breakfast

cals: 506kcal | fat: 21.41g | carbs: 3.77g | prot: 71.49g
Includes: Egg White, Lean Ground Turkey, Foster Farms Lean Ground Turkey, Eggs. 


NewBreed Dinner

cals: 356kcal | fat: 2.59g | carbs: 56.22g | prot: 29.67g
Includes: Sweet Potato, Cod Fillet, cut clean Kale. 


NewBreed Lunch

cals: 1105kcal | fat: 18.50g | carbs: 179.00g | prot: 48.00g
Includes: Ground Bison, Great Range Ground Bison, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Pictsweet Steam'ables Asparagus Spears. 


raisins almonds

cals: 436kcal | fat: 28.88g | carbs: 39.89g | prot: 13.16g
Includes: Raisins, Almonds. 


silence of the lambs

cals: 290kcal | fat: 23.00g | carbs: 2.00g | prot: 19.00g
Includes: Ground Lamb. 


some spaghetti

cals: 950kcal | fat: 18.50g | carbs: 133.00g | prot: 56.00g
Includes: Organic Olive Oil, Basil & Garlic Pasta Sauce, Thin Spaghetti, Wal-Mart 93/7 Lean Ground Beef. 


spaghetti

cals: 950kcal | fat: 18.50g | carbs: 133.00g | prot: 56.00g
Includes: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Great Value Thin Spaghetti, Wal-Mart 93/7 Lean Ground Beef. 


typical bfast

cals: 429kcal | fat: 17.56g | carbs: 31.26g | prot: 35.31g
Includes: Green Peppers (Chopped, Frozen) , Water , Protein Monster - Chocolate, Eggs. 
"Foods in this Meal: 455 17.56 31.26 35.31 429 1 oz Green Peppers (Chopped, Frozen) 1 0.06 1.26 0.31 6 33 oz Water 19 - - - - 1 serving Protein Monster - Chocolate 240 4.00 27.00 17.00 213 3 servings Eggs 195 13.50 3.00 18.00 210 "