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sdc1234

Start Weight:	(04 Jan 11) 143.0 lb
Current Weight:	(20 Dec 11) 132.8 lb
Goal Weight:	125.0 lb

following: sdc1234's own diet
performance: gaining 0.1 lb a week

Just here to have fun and see what I can accomplish!

FatSecret member since: 02 Jan 11

sdc1234's Weight History

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sdc1234's buddies

	GoCanucks10 on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Freya04 on diet Freya04's own diet
	last weighin: losing 1.4 lb a week

sdc1234 has 2 buddies

sdc1234's latest posts

Dense Newbie
Yes! That means you are below (down arrow) your calorie goal for the day. As you can see, you can earn extra calories by exercising.

posted 04 Jan 2011, 21:15

sdc1234 has submitted 1 post

sdc1234's journal

(1 comment)

21 March 2011

Wow I had a hard day following the program today - it's not usually this hard - legs were sooooo tired (prob cause I ran 5.3 miles yesterday) that normal ...

on diet sdc1234's own diet

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15 March 2011

Still have a stomach bug, eating is really hard. Trying to get nutrition in when the waves of nausea subside.

on diet sdc1234's own diet

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sdc1234's Recent Food & Exercise

	2 cups 2% Fat Milk
	1 large Boiled Egg
	3 cups Cheerios
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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sdc1234's Recent Activity

sdc1234's own activity

No recent activity.

sdc1234's Buddies

GoCanucks10 recorded a weigh in at 143.0 lb.

Other Member Diet Recent Activity

	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.
	Clambake1 updated their Food Diary.
	Kman16 recorded a weigh in at 212.5 lb.
	Rpminto recorded a journal.
	mikeze71 recorded a weigh in at 152.8 lb.
	Mickthecat recorded a journal.
	j113smith recorded a weigh in at 153.5 lb.