scubasal

Start Weight:(19 Jan 13) 136.0 lb
Current Weight:(19 Jan 13) 136.0 lb
Goal Weight:120.0 lb
following: scubasal's own diet
performance: Steady

FatSecret member since: 19 Jan 13

scubasal's Weight History


scubasal's Cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.
ChrisSpark commented on Vickie 5966's Journal Entry.
Lavura updated their Exercise Diary.
Keebzie supported Tonya Palmer's Journal Entry.
NotSoFatGirl recorded a Weigh In at 143.8 lb.
dean.harryman updated their Food Diary.