scubasal

following: scubasal's own diet
performance: Steady

FatSecret member since: 19 Jan 13

scubasal's Weight History

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g

Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g

A delicious refreshing summer drink.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

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