scubasal

Start Weight:(19 Jan 13) 136.0 lb
Current Weight:(19 Jan 13) 136.0 lb
Goal Weight:120.0 lb
following: scubasal's own diet
performance: Steady

FatSecret member since: 19 Jan 13

scubasal's Weight History


scubasal's Cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members


scubasal's Recent Activity

scubasal's Own Activity

No recent activity.

scubasal's Buddies

No recent activity.

Other Member Diet Recent Activity

Zoltan Kovacs recorded a Weigh In at 121.8 lb.
saracantthink commented on TriplikeIdo5150's Journal Entry.
islandmoma recorded a Journal Entry.
Josh Rael supported Chica Chica Chickpea's Weigh In.
DaRuffer recorded a Weigh In at 206.2 lb.
HCB commented on angelarael's Journal Entry.
rontravis commented on erikahollister's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.