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scubaandie > Favorite Meals

WW Spicy Lentil Sausage Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 165
Calories 429
 
% Daily Values*
Total Fat 18.34g 28%
  Saturated Fat 4.725g 24%
  Polyunsaturated Fat 1.158g  
  Monounsaturated Fat 3.885g  
  Trans Fat 0.75g  
Cholesterol 26.25mg 9%
Sodium 1621mg 68%
Potassium 877mg  
Total Carbohydrate 48.95g 16%
  Dietary Fiber 16.85g 67%
  Sugars 10.11g  
  Other Carbohydrate 0g  
Protein 18.1g  
 
Vitamin A 23% Vitamin C 128%
Calcium 7.5% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
Carbohydrates, 48.95g (46%) Fat, 18.34g (38%) Protein, 18.1g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member scubaandie on 12 Feb 12.

Foods in this Meal

Cooked Summer Squash (from Fresh)
0.24 cup slices
Olive Oil
1 tsp
Chicken Stock
3/4 cup (8 fl oz)
Onions
0.2 cup chopped
White Potatoes (Flesh and Skin)
0.2 large (3" to 4-1/4" dia)
Sweet Red Peppers
0.2 cup chopped
Lentils
0.2 cup
Pace Chunky Salsa (Mild)
2 x 2 tbsp, 60 ml
Hillshire Farm Beef Polska Kielbasa
3/4 x 2 oz, 42 g


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veggie stir fry


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 Nutrition summary:

There are 429 calories in WW Spicy Lentil Sausage Soup
Calorie break-down: 38% fat, 46% carbs, 16% protein
(per meal)

Recently eaten by:

scubaandie
last weighin: losing 1.6 lb a week Down


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