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Oyakodon

cals: 438kcal | fat: 7.36g | carbs: 54.46g | prot: 29.66g
Includes: egg, mirin, white rice, chicken thigh. 


Peanut Butter Breakfast Pudding

cals: 403kcal | fat: 11.72g | carbs: 58.07g | prot: 18.10g
Includes: peanut butter, old fashioned oats, non fat milk, salt, vanilla extract, banana. 


Peanut Butter Cup Oatmeal

cals: 321kcal | fat: 11.57g | carbs: 42.84g | prot: 15.83g
Includes: cocoa powder, peanut butter, skim milk, Old Fashioned Oats. 


Waldorf Chicken Salad

cals: 446kcal | fat: 13.19g | carbs: 52.35g | prot: 33.91g
Includes: chicken breast, grapes, plain yogurt, apple, celery, walnuts. 


WW Spicy Lentil Sausage Soup

cals: 429kcal | fat: 18.34g | carbs: 48.95g | prot: 18.10g
Includes: yellow squash, oil, chicken broth, onion, potato, red pepper, lentils, salsa, beef kielbasa. 

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