Start Weight:(06 Dec 09) 135.0 lb
Current Weight:(04 Apr 11) 140.0 lb
Goal Weight:135.0 lb
following: scronce's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Dec 09

scronce's Weight History

scronce's Cookbook

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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scronce's Recent Food & Exercise

scronce's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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Other Member Diet Recent Activity

kattay supported lettygaylor's Journal Entry.
fasteddieski recorded a Weigh In at 162.8 lb.
El Utopito updated their Exercise Diary.
JimboG recorded a Weigh In at 183.2 lb.
Stirling007 recorded a Weigh In at 221.0 lb.
lampish supported Revaudrey's Journal Entry.
LAFORGUS updated their Exercise Diary.
arsescenic updated their Food Diary.