Start Weight:(06 Dec 09) 135.0 lb
Current Weight:(04 Apr 11) 140.0 lb
Goal Weight:135.0 lb
following: scronce's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Dec 09

scronce's Weight History

scronce's Cookbook

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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scronce's Recent Food & Exercise

scronce's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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Other Member Diet Recent Activity

nicholascheng recorded a Weigh In at 169.8 lb.
EllaRenee86 joined challenge Beast Mode (3.0) Intermittent Fasting.
mariaweber52 joined challenge Beast Mode (3.0) Intermittent Fasting.
HYaminH joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported PicklesPickles's Journal Entry.
ldsongbird recorded a Weigh In at 129.0 lb.
bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.