Start Weight:(03 Aug 10) 133.0 lb
Current Weight:(26 Aug 10) 133.5 lb
Goal Weight:125.0 lb
following: Eat-Clean Diet by Tosca Reno
performance: losing 0.4 lb a week

FatSecret member since: 29 Oct 08

scout21's Weight History

scout21's Latest Member Challenges

  10 Days of Real Food
status: Completed
ended: 26 Aug 10
view progress
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress

scout21's Buddies

not sharing weight
scout21 has 1 buddy

scout21's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


Eat-Clean Diet by Tosca Reno

scout21's Recent Food & Exercise

scout21's Recent Activity

scout21's Own Activity

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scout21's Buddies

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Other Member Diet Recent Activity

Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.
ohnanny recorded a Journal Entry and a Weigh In at 176.4 lb.
Arabella66 commented on HealthyMeGoal's Journal Entry.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.
billtech66 updated their Food Diary.
DarthObiwan supported Nightwillow416's Journal Entry.