scottiegirl - Member

scottiegirl

Joined December 2010

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Following

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Weight History

Start Weight

170.0 lb

Lost so far: 4.6 lb

Current Weight

165.4 lb
Performance: losing 11.5 lb a week

Goal Weight

130.0 lb

Still to go: 35.4 lb

scottiegirl's Weight History

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scottiegirl's Latest Member Challenges

Dare to loose 25 LBS by Jan31, 2011.

status:	Completed
ended:	31 Jan 11
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Following

	Haezel
	last weighin: steady

scottiegirl's Latest Photos

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Dare to loose 25 LBS by Jan31, 2011.
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scottiegirl's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

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scottiegirl's Recent Food & Exercise

	1 fruit 2-1/4" high x 2-1/2" dia asian apple pear
	1 tbsp peanut butter
	2 servings ryvita
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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scottiegirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

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scottiegirl's Weight History

scottiegirl's Latest Member Challenges

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scottiegirl's Cookbook

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