Start Weight:(20 Jul 15) 178.0 lb
Current Weight:(30 Nov 15) 165.8 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.9 lb a week

FatSecret member since: 23 Dec 09

scottiecla's Weight History

scottiecla's Latest Member Challenges

  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
  Extreme Weightloss in 2 weeks, Its Now or Never!
status: Completed
ended: 03 Aug 15
view progress

scottiecla's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

scottiecla's Latest Posts

Exercise Entry
I'm not sure how they don't add up... that is FS's estimate of the total calories expended in a 24 hour period, not just your exercise specifically. It includes sleeping and resting as well as exercise.

Are you saying that the number at the top is not equal to the sum of all your activities?
posted 25 Sep 2012, 06:40
I fill up 5 water bottles and set them on my desk, putting a different flavor in each one. I keep a straw in the water and sip on it without thinking too much about it.

When I have to go to the bathroom (which is often!) I go to the furthest away bathroom in the building (up 4 flights of stairs) and take the stairs back down as well.

5-6 stair climbs a day really gives a workout.
posted 24 Sep 2012, 07:56
diet coke
Wondering about this, I did some research. There is no conclusive evidence that Diet Coke has any affect on your diet, unless you think (as some researchers assume) that drinking Diet Coke cancels any other calories you are eating.

(I think that is a ridiculous assumption and there is no research to back up the idea that people think diet drinks mean they can eat whatever they want. There's not even a survey to go on- it's pure guesstimation that fat people must be that stupid.)

One of the articles is even written by a woman who says you should stop drinking diet sodas because "they may be bad" but admits on her own blog that she drinks them daily.

If drinking a diet soda causes you to crave sweets, you should definitely find a way to stop drinking them.

I know for me, they are the one sweet thing I look forward to in my restrictive diet and they satisfy the need for something that "feels" indulgent. Drinking a diet coke does not make me crave a chocolate bar. I don't feel "fooled" into wanting more food by drinking one.

If they work for you, drink 'em! If you believe diet sodas are causing problems for you, stop drinking them.
posted 24 Sep 2012, 07:30
Sick of String Cheese!?!?!?!
Love the mini Babybells. I get the light version. I also like the Laughing Cow light wedges with whole wheat crackers.
posted 11 Nov 2010, 07:54
Green Line!!!!
Congratulations! That's really awesome.
posted 11 Nov 2010, 07:43
view all scottiecla's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

scottiecla's journal

30 November 2015

I fell off the wagon... so much rain made it hard to get out and walk and I just let the eating slip. Not terribly, but enough to start gaining again. ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.9 lb a week

02 August 2015

This sucks. I've eaten 800-1200 calories all week, walked twice as much as the week prior and I gained almost 2 pounds. The math doesn't add up.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.0 lb a week

scottiecla's Recent Food & Exercise

scottiecla's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

scottiecla's Recent Activity

scottiecla's Own Activity

scottiecla submitted a diet Tip.
scottiecla recorded a Journal Entry and a Weigh In at 165.8 lb.
scottiecla updated their Exercise Diary.
scottiecla updated their Exercise Diary.

scottiecla's Buddies

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Other Member Diet Recent Activity

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