Joined May 2007
Weight History

Start Weight
310.0 lb
Lost so far: 42.0 lb

Current Weight
268.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 68.0 lb

scotte's Weight History


last weighin: losing 5.8 lb a week Down

scotte's Cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
view complete cookbook

scotte's Latest Posts

Stuck on Atkins- L-Carnitine
Good advice. Other things that can potentially stall weight loss are caffeine, citric acid, sugar alcohols, and artificial sweeteners - especially in powder form. Whenever my weight loss slows, I cut all that out for a few days and exercise a bit more and I always start losing again.
posted 12 Jul 2007, 12:58
scotte has submitted 1 post

Other Related Links



scotte's journal

29 March 2010

Major sugar cravings after the training ride Saturday, so I ate some ice cream. Back on plan for Sunday, but still very hungry. I'm going to cut cal ...
on diet Atkins  

14 July 2008

I just got back from vacation, and I was very happy to see continued weight loss! Normally my eating on vacation is very unhealthy, but this year I d ...
on diet Atkins  

scotte's Recent Activity

scotte's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
From371to184 supported Kedrake18's Journal Entry.
bankgirl1 updated their Food Diary.
Debobonn commented on their Weight Entry.
right-now-or-never updated their Food Diary.
kimberliefielding commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.