Joined May 2007
Weight History

Start Weight
310.0 lb
Lost so far: 42.0 lb

Current Weight
268.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 68.0 lb

scotte's Weight History


last weighin: losing 5.8 lb a week Down

scotte's Cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
view complete cookbook

scotte's Latest Posts

Stuck on Atkins- L-Carnitine
Good advice. Other things that can potentially stall weight loss are caffeine, citric acid, sugar alcohols, and artificial sweeteners - especially in powder form. Whenever my weight loss slows, I cut all that out for a few days and exercise a bit more and I always start losing again.
posted 12 Jul 2007, 12:58
scotte has submitted 1 post

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scotte's journal

29 March 2010

Major sugar cravings after the training ride Saturday, so I ate some ice cream. Back on plan for Sunday, but still very hungry. I'm going to cut cal ...
on diet Atkins  

14 July 2008

I just got back from vacation, and I was very happy to see continued weight loss! Normally my eating on vacation is very unhealthy, but this year I d ...
on diet Atkins  

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